The Value Of A Smile

Go Coast GuardIt only takes but a moment to smile, but the memory of it can last forever and none are so richly that we can get along without a smile. Smiles enriches those that receive without making poorer those who give. A smile creates sunshine in the home and fosters good will in business. A smile is the best antidote for trouble and it cannot be begged, borrowed, or stolen. A smile is of no value unless it is freely given away. When people are too busy to give you a smile . . .  give them yours.

For the Good Lord knows that no one needs a smile so badly as he or she who has no more smiles to give you. We all smile when everything is going our way, but the one smile that is most worthwhile is the one you give away when you don’t want because everything is going wrong and you gladly do it anyway.

Author Unknown

There Will Be No Lifetime Exactly Like This One

Which WayThere will be no love, no sweetheart, exactly like this one the man who pronounces your name in just such a way, with his beautiful voice, the man who brings flowers, whose words move your heart so tremblingly softly, whose arms holds you this way and they way, embracing, consoling, protecting: the woman whose fragrance enchants you, whose head on your chest when you sleep is the sweet weight of bliss, whose kisses are blessings, whose laughter is sunlight, whose smile is pure grace.

There will be no lifetime exactly like this one, no other, not ever again, not this birth, not this particular story, this mother and father, these houses and walls, these strangers and friends . Oh! And how you are moved by it all, with such beauty, touching each other, dancing, stepping, curtsying, bowing across all the stages, filling the rooms of your lives with this joy,  this sweet love. There will be no other way to live this life, only the way you have chosen to live it and with whom moment to moment. This moment , this day, this relationship, this life, are all unique, exquisite, unrepeatable. Like every  moment as if you, indelibly, knew this.

Celebrate Your Specialness

PrettyYou complete me. Many people believe that when  Mr. Right or Mrs. Right comes along then they will be a complete human being. All too many of us consider love to be the miracle by which, we  will become complete human beings. This is the fixer-upper notion of love, the idea that we’re not all right as we are but we could  be  if we could  just find that one person to be loved by,  then that would prove we’re OK.  Love begets love.

If you don’t think well of your self, enjoying and valuing the person that you are, and have an understanding that self-knowledge is a lifelong personnel enterprise. It means that you appreciated yourself at least as much as you value your honey, that you know he or she is as blessed in love as you believe you are. It means you measure your strengths and weaknesses neither with the abuse of self-depreciation nor the insanity of egomania, but with genuineness, with accuracy. Loving  yourself is recognizing your gifts and talents and putting them to good use, acknowledging your flaws and forgiving yourself for them. Loving yourself is reaching for more, for the best in you.

So often people put up with shabby treatment in love because they don’t believe they deserve better. But self-love is always the model for the love you may reasonably expect, the true measure of the love you will give and get. Your heart can only hold as much love as you believe it can. So treat yourself better, believe you deserve to be treated well, and you will get treated ever more wonderfully in love. Love yourself. If you have not been treated kindly throughout your life or are trying to overcome a trauma from the past do yourself a favor and seek professional help and that should put you on a journey to loving yourself. You can exchange those ashes for beauty. Remember God is love.

Ten Big Things To Remeber During The Ups and Downs Of Life . . .

be-yourself-When life puts a mountain in your way don’t forget you’ve faced mountains before. Don’t be afraid. You’re strong. Just start climbing. Imagine yourself reaching your goal. Changing your attitude can free you or keep you bound. You have what it takes . You have your spirit, mind and body. You have wisdom to know how to compensate. Cry is you want. Kick and scream. It’s okay. Get it out of your system then check your worries at the gate. Remember  . . . it’s just another mountain. You’ve climbed mountains before, and you will climb this one. You can do it. Absolutely!

Ten Things to Remember During The Ups and Downs After Calling Your Best Friend . . .

  1. Your life is a gift to you. Appreciate this gift with all your heart.
  2. Know that God is always with you. Pray to Him often, Listen to His guidance, and don’t forget to thank Him for your blessings.
  3. Respect yourself and make wise choices about your life.
  4. A balanced life is based on give and take. Give joyfully out of your own need, and you will draw whatever you need to you.
  5. You’re thoughts, words, and actions paint the total picture of who you are. Be good as your word, and be good.
  6. Treat others as you want to be treated, no matter how they’ve treated you . . .
  7. Don’t judge others. Don’t try to change others especially your sister or your best friend; it won’t work. You’ll have enough trouble changing yourself.
  8. When you’re down, get up and try again. Whatever you’re going through will look different on another day.
  9. If you wrong someone, ask forgiveness, and when someone wrongs you, be quick to forgive.
  10. Choose to love others, for when you show love, you are making a positive difference and don’t forget to call your best friend.

I hope you will look at all your good qualities and realize how important you are to those who love you. Start reflecting on your own attitudes, your accomplishments, and all the things that make you who you are. I know you will find ways to make the difficult times easier, your cares lighter, and the days brighter. I pray that revelations and secrets will unfold for you to make a difference as you tap into that source of strength I know is within you, that place where hope and courage lives  and new dreams are born.  I hope you will connect with the kind of faith that helps you to reach your desired goals.

~Granny In Training~

“Do Activities With Your Sweetheart”

Dinner For TwoCouples who do things together are couples who have good relationships. If they’re schussing down the slopes or batting tennis balls across a net or scouring the countryside for antiques or cooking up a storm in the kitchen or spending a leisurely day at home together or building a house for Habitat for Humanity or singing in a choir or running a business together. . .  then you can be almost certain that their love is strong.

It’s not that you must spend every minute of your lives in each other’s company to have a good relationship. Every individual needs some space, but the more you bathe in each other’s aura, the stronger the ties that bind will be.

Just because you’re drawing breath in the same room doesn’t mean that you’re together. Passive time, like sleeping in the same bed, watching the same glowing TV all night, reading different  sections of the same newspaper, or taking on the phone to other people, doesn’t build a relationship. To brew a strong relationship, you must mix both the quantity and the quality of the time you  spend together.

When choosing activities to do together you are planning for the long haul. There will come a time when your children have left the nest and you’ll want to be able to fill the time with activities you both enjoy.

Celebrate And Rejoice In The Moment

  Celebrating and rejoicing is feeling joy, allowing the feelings of exhilaration and delight to enter your being and fill you with a fine,ecstatic sense of celebration. We all need to rejoice, to slather ourselves with exultation, because life if hard and at times our paths are very difficult. 

We need to rejoice because there isn’t enough rejoicing in the world. And we need to rejoice together because, in this world of self-indulgent  and nonstop competitive people, it’s often hard to find a kindred soul with whom to rejoice with.

Rejoicing is empathy at the encouraging end of the spectrum: and, although you may think it’s easier to rejoice than to commiserate with someone, rejoicing, too can be difficult.

As a matter of fact, a lot of people feel so defeated in their own lives that instead of being able to celebrate with anyone else, they feel jealousy or self-pity.

Indeed, unless you’ve really been able to feel your own joy, you may have a difficult time rejoicing, even with the love of your life. So, in order to truly rejoice with someone you must allow yourself to rejoice first of all in your own life, about all the things that delight you, that brighten your day, that makes your heart glad. Celebrate your victories: exult your own achievements. Then you’ll be well prepared to really rejoice with your sweetheart, family and friends.

Rejoicing together is breathing in joy, being together in the beauty of the moment (of soul washing tears, of life is breathing in joy,  in the hour of unbridled happiness, of sweet or stunning success. It is to be the loving witness at the epiphany of a talent (his book, her photography show, his all-star game, her tennis match, to celebrate special occasions: birthdays, anniversaries, lifetime achievement awards. It is also to rejoice in all the cycles of your life.

Rejoice in the times and years you have shared with loved ones and friends, crises you have lived through, reunions that rekindled your friendships, and even all the disagreements you have had with your sweetheart and loved ones and their healing resolutions. We must rejoice together because joy begets itself. It brings us more joy, more hilarity, and fun. So one by one, and above all, together rejoice!

Consecrate Your Relationship

A relationship is always far more than we imagine or expect it to be. It is more than an a living arrangement, more than being together in a social arrangement, more than the bright-colored kite tail of romance.

It is the coming together of two persons whose spirits participate with one another, beautifully and painfully, in the inexorable  process of their individual becoming.

Whether it is clearly visible or not, every relationship has a higher power than itself alone, a meaning that goes beyond the conventions of love and romance, and attaches the two people in it to a destiny that has roots in the past, and wings in the future.

This purpose is to shape us individually into the highest and best versions of ourselves and to change, if only some tiny way, the essential character of the reality we have entered here by being born. To know this is to believe that whatever occurs between you such as the petty dramas and traumas, the life shaping tragedies is honing you for your unique participation in the human stream. It is to accept that the person you love has come into your life for a reason that goes beyond the satisfactions of the moment or even your personal future to reach into the web beyond time.

What you do here together, how well and how beautifully you do it, has implications not only for how cozily you sit together in your rocking chairs in your old age, but also for every other living being. We are all participants in the process of creating a species and a world that hums with  peace and is informed by love. This is our highest heritage, and when we sanctify our relationships, the difficulties and insults they contain will be instantly diminished and what will stand in their place is the overwhelming presence of real love.

Sanctifying your relationship means seeing it not as an act of self-indulgence, but as an offering of love that you deliver up with joy to the fulfilment of its higher meaning. This entails not only an attitude of acceptance but also two behaviors: making speech and keeping silence.

It means verbally acknowledging this higher truth to one another: “Thank you for being the instrument for the  discovery of my purpose,” I know we have come together for an important reason.” I love you for being my way to see the holiness of life.”

 At times it also means keeping the silence in your heart, which is a thanksgiving of this higher purpose,or engaging together in a practice of meditation, which is a walking together in spirit, a prayer that your purpose together is revealed.You love is a stitch in the fabric of the All. To see it as such is to place your relationship in the ultimate perspective and to receive from it the ultimate joy.

We all need the paths of our lives to be marked out so that we can be reminded of the quality of our lives and the beauty of our loves. We dignify and consecrate our relationships when we set them apart from the ordinary ritual. Personal rituals provide a reference not only for the value we place upon our relationships, but also for the value we ask be conferred upon them.

Relationship ceremonies say that, this day is not like all other days, this person is not like all the other people; this love is not like all other loves. Not only in our hearts but also in our actions, we intend it to be a union of meaning, with allegiance to a valuable mission. The consecration of your relationship is a creative and deeply private affair.

Set aside for a special time to acknowledge your union, your wedding anniversary perhaps; choose a specific place to honor it; and create your own private ceremony. Light candles, say words, play music. Consecrating your relationship is the sign. repeated and beautiful, that you choose to view your relationship as holy, as no mistake, and that you intend, through it and with your beloved as your witness, always to live it to the highest of its purpose.

A Few Tips For Brides

By the time the first note of the bridal march is played, thousands of decisions have been made, for better or for worse. Knowing what to do and what not to do can help you to avoid missteps so you can make the most of your perfect day. There are many details involved in making your wedding a success, and careful attention should be paid to all of them, big and small.  Begin by getting an overview of all tasks ahead of you.

Here are a few reminders of what to do and what not to do while on your jounery to the altar.

What Not to Do?

  1.  Do not try to please others by doing your wedding as they suggest. It’s your wedding. Do it your way.
  2. Do not make major decisions with consulting your fiance’ (e).
  3. Do not discuss the details of your budget with other people. Unless they are helping to finance the event, the details are not their concern.
  4. Do not expect service providers to work for unreasonably low prices. Get the best deals you can, but be willing to pay appropriately for people’s time and efforts.
  5. Do not forget that everything will go perfectly. There are bound to be glitches, but you can deal with them.
  6. Do not make spur-of-the moment decisions about anything. Take time to consider everything carefully.
  7. Do not be rigid with your plans. Try to be flexible when possible.
  8. Do not spend so much on the wedding that you enter your new marriage heavily in debt.
  9. Do not make unreasonable demands of all the people helping you make your plans.
  10. Do not use your wedding as a time to highlight and perpetuate family differences.
  11. Do not allow differences of opinion about wedding details to come between you and your fiance’.
  12. Do not neglect your relationship with your fiance’ as you get caught up in planning the wedding.

                                                                                                                                                                                                                                                                                                                                                                                                                                                                           What to Do?

  1. Leave enough time to handle all the unexpected details.
  2. Start at the beginning by getting a game plan.
  3. Don’t forget one of the most important things to do, “seek out pre marriage counseling” with a professional that you and your fiance’ trust and rremember that the marriage is the most important thing, not the wedding.
  4. The wedding party is an important feature of the wedding begin to think about who should be part of this select group.
  5. Take advantage of a professional wedding planner if possible. It will take some of the burden off your shoulders, and will leave you time to deal with other details that only you can handle.
  6. Ask professionals who will be helping you how much time they will need to get everything done properly.
  7. Select a date for your wedding that is not already notable for something else.
  8. Choose attendants and other member of the wedding party with care. They will part of your memories of your special day, and will be a part of the photos that you will cherish.
  9. Try to choose outfits that your attendants really can wear latter.
  10. Get details in writing.There is nothing worse than thinking you are getting a particular product or service in one way, and finding out that you are incorrect. Keep receipts for everything you pay in connection to the wedding.
  11. Select some method of keeping all your details organized there are many free wedding web sites that are designed to help you and your wedding party stay organized. Weddingwire.com is an excellent. Many brides still use index cards, and some find a loose leaf notebook system helpful.
  12. List all wedding tasks to be done and assign a due date for each. This will be helpful when meeting with suppliers of goods and services. 
  13. Find out deadlines by which you will have to have particular decisions made and abide by them. Remember they are intended to help you.
  14. Get a master calendar where all activities, plans, and deadlines will be recorded.
  15. Begin to think about what type of service you would like, wha traditions you would like to honor, and what religious elements you would like to include.
  16. Have a back up plan if your wedding is planned for outdoors.
  17. As you begin to think  of whom you will invite, keep a list of extras  that out-of-town guest will need, such as a ride to the rehearsal dinner.
  18. Enlist help ahead of time to help accommodate special needs of guests.
  19. Be ready to bear the cost of extras that you ask your attendants to have, such as professionally applied make-up or perfect manicure.
  20. Check well ahead of the wedding for marriage license requirements.
  21. What to wear?  You can ease the process of dressing everyone appropriately for the ceremony by knowing what your wedding vision is before you even start.
  22. Plan to show your appreciation to members of the wedding party with a gift to help commemorate the occasion.
  23.  Remember you are blending your families,so make sure you remain respectful of your fiance’s suggestions he knows them better than you do.
  24. Send thank-you notes promptly so you do not feel overwhelmed by the task.
  25. Take time to enjoy the journey to the altar. Relax and savor the process.
  26. Begin to develop a budget for your wedding expenses.
  27. Include in the budget honorarium for the minster, musicians, and others who help the ceremony but who are not attendants.
  28. Decide up front who will pay for what.There are traditional guidelines about this, though in recent years they have become more casual they are still an important facet of planning a wedding. 
  29. Consider setting up a wedding gift registry, it helps to take the guess-work out for those who are buying you and your fiance’ gifts.
  30. Remember to tie up the loose ends and finishing with finesse because you are creating a day you will cherish for a lifetime.

What’s On Your Wish List?

How many times have you started a sentence with the words “In my lifetime, I want to…”?

Perhaps what you wanted was something grand, like winning a medal for bravery. Maybe it was something modest, even mundane like a wish to clean out your car or to climb a tree.

Maybe you wished for something fantastic like having your own cooking show on HGTV, for example. Or something utterly practical, like making a budget and sticking to it.

Your wish might have taken you to the other side of the world or as far away as the moon, or it might have meant just a walk around the corner. Maybe you wished to do something generous, or something just for you.

What happened to all those wishes? Where did they go? Wishing is good for us. Daydreams, fantasies, castles in the air, and aspirations all drive us forward, impel us to make things happen. They also tell us a lot about ourselves. Our wishes came straight from our core, and they are loaded with vital information about who we are and who we can become.

Keeping track of our wishes helps us tap into the energy that propels us to go after our happiness. That’s what a wish list can do for you. It is to serve as a wellspring of ideas for things to do, have, see, taste, experience, achieve, give, be, learn, do for others, or try just once.

Complete this sentence: “In this lifetime, I want to …” Your collection should range from small, easily realizable goals to grandiose pipe dreams and everything in between. It works for ages 10 to 100. In fact wish lists looks like our own hopes and dreams.

Your wish list is not meant to be solely revelation it is meant to be used as your very personal “to do list for life.” Carry your wish list with you and when your creative daydreaming starts, scribble your own wishes on the blank lines. Check off or underline those wishes you want for yourself.

When you’ve achieved a wish, celebrate the fact by checking it off with a big red X next to it. As years go by and the wish list’s pages become dog-eared and yellow, you will have accumulated a profile of your changing view of happiness, your own evolving values, and your own fulfillment, Not a bad thing to have.

Here is a short list of wishes that might help you start your own list.

  • Try everything that is good once.
  • Witness an event that turns out to be a major historical occurrence.
  • Have a positive effect on people
  • Smell Florida’s night-blooming jasmine.
  • Be surprised by your children.
  • Live in a California beach house with the ocean for your front yard.
  • Attend a vintage motorcycle rally.
  • Coin a phrase.
  • Sing a song that your niece writes.
  • Dance at your grandson’s wedding.
  • Take underwater photographs.
  • Write the lyrics to a passionate love song for your husband / wife.

Summer at a villa in Tuscany. Lean to draw. Skinny-dip under a waterfall. Volunteer at the local soup kitchen. See a mountain gorilla in the wild. Meet your favorite motivational speaker. Work for someone you’ve always admired. Write a love poem.  Start your own blog. Watch the sun set over your favorite locations. Solve a mystery. Take the road less traveled. Your wish list is calling you, now get out there and start living.

What Married Couples Can learn From Divorced Couples?

Would it surprise you that some of the best lessons about how to strengthen a marriage can come from those who have suffered through divorce?

I want to share with you five things couples have learned the hard way that you can do today to help strengthen the bonds between you and your spouse.

Terri Orbuch is a psychologist and research professor at the University of Michigan’s Institute of Social Research, she recently identified some of the top common regrets of divorced couples.

“Divorced individuals who step back and say, ‘ This is what I’ve done wrong and this is what I will change,’ have something powerful to teach others”, She recently told the Wall Street Journal.

1. Boost your spouse’s mood: Encouraging and affirming your spouse in very simple ways can go a very long way. One study found that when a husband reported his wife didn’t express love and affection (not necessarily sex) the couple was as likely to divorce.

2. Talk more about money: Money is a magnifier of problems but it’s also a common source of significant tension. Don’t keep secrets and establish a family budget and stick to it.

3. Get over the past: Couples who can’t forgive past hurts grow bitter and resentful. Again, talk it our. Write a letter. Talk with a friend.

4. Blame the relationship: Studies suggest that 65% of divorces blame the ex-spouse for the demise of their marriage. When discussing relationship problems. Dr. Orbuch suggests saying, “we,”or “I,” for example, you might say. “We are both so tired lately,” not “You are so crabby.”

5. Reveal more about yourself: Dr. Orbuch recommends: Every day, for 10 minutes, the couple should talk alone about something other than work, the family and children, the household, the relationship. No problems. No scheduling. No logistics.

Do you resonate with these findings? What might you add as #6 on this list? leave your comments in the comment box… Thanks

Is Over Commitment Your Middle Name?

Is over commitment your middle name? Do you hate to turn anyone down? Do you say yes before thinking? If overcommitment is making you run behind schedule, here are ten ways to say, “Thanks, but no thanks.”

  • “I’d love to, but this isn’t a good time for me to make  that kind of commitment.”
  • “My plate’s pretty full at the moment; I’m going to have to say no.”
  • “Not this time.”
  • “I’m going to have to pass.”
  • “I can’t be involved at this time. But I can suggest someone who might be willing to help. Have you considered asking——?”
  • “I wish I could say yes, but my schedule at the moment is filled ot the brim.”
  • “It would be a mistake for me to take on the project now because I don’t have the time available to do the best job.”
  • “Thanks, but no thanks.”
  • “I can not, in good conscience, make another commitment now.”
  • “No”

Boundaries and the word “no” are your friends however there are some people who see a structured system of principles and boundaries too confining. Not enough freedom, Some folks say this is about religion. Some even say it is about marriage. And yet, the truth is that boundaries don’t eclipse freedom; they enable freedom.

Seriously, it’s true. Boundaries and knowing when to say no are the very foundation upon which freedom and zestful, joyous living are built. Seems paradoxical, doesn’t it? 

And yet when people ignore healthy, commonsense boundaries today, they are very often narrowing their options for tomorrow. Learning when to say thanks but no thanks and setting healthy boundaries reduces stress.

Matchmaker- Matchmaker

Matchmaker, Matchmaker, make me a match, find me a find, catch me a catch. Matchmaker, Matchmaker, look through your book, and make me a perfect match. Matchmaker, Matchmaker, I’ll bring the veil, you bring the groom, slender and pale.

Bring me a ring for I’m longing to be the envy of all I see. For Papa make him a scholar. For mama, make him rich as a king. For me, well, I wouldn’t holler if he were as handsome as anything.

Matchmaker, Matchmaker, make me a  match, find me a find, catch me a catch. Night after night in the dark, I’m alone so find me a match of my own. I promise you’ll be happy, and even if you’re not, there’s more to life than that…Don’t ask me what?

This matchmaker story is true and is about a man named  Paul and a woman named Karen he lived in New York and she lived in San Francisco, Ca.They met while Paul was attending a family reunion in San Francisco and he asked his cousin Hedy and her fiance’ Jack if they would call some friends who might be willing to go out on a date with him. They went to work, calling various women fortunately, Karen called them back. Hedy’s nick has been  Matchmaker, Matchmaker ever since her  collage years because she matched up more than fifteen couples which she never lets anyone forget about. Hello Dolly has nothing on her that is for sure.

Karen was sitting at the restaurant with Paul’s cousins, and she thought, he’s pretty good-looking. They started talking and Karen noticed Paul was one of the happiest people she had ever come across. And when he would talk about things that he had done and things that you wanted to do, it sounded incredibly appealing, like it would just be a fun life with him.

By the end of the evening  Karen handed him her business card, and He said, he would keep in touch. He called her from his family reunion and asked her if she would allow him to take her to dinner, and then would she take him to the airport? They continued their conversation on the pay phone rather enthusiastically for two hours and Paul’s cousins wondered why Paul wasn’t paying any attention to them or anyone else in  the rest of the family.

They had a great dinner, and then Karen took him to the airport. She saw him off, no peck on the cheek, nothing like that. While Paul was getting on the airplane he was thinking, this could be interesting. He spent the whole time on the plane writing a letter to her and when the plane landed instead of going to pick up his luggage he found a mail box and sent the letter. And come to find out that she had been up all night writing a letter to him and mailed it first thing in the morning. Matchmaker, Matchmaker make me a perfect match!

Karen was really resisting having any feelings of liking him, because she lived in San Francisco and he lived in New York, which was extremely far away. She had never been there. And she had a nice career going, She owned her own home in San Francisco. She had a whole life in California, so why even get into any kind of entanglement with a man who lived so far away? It just seemed crazy. But then, obviously, She really like him.

They wrote each other a lot. They built up a lot of intimacy with all that communicating. It’s was like an essay every single day about a new topic. They wrote about everything. Paul said, a lot happened in those letters and he couldn’t help but be somewhat flirtation, just because it was kind of fun and innocent enough. Karen said, he was plenty flirtatious, but never made a pass at her.

Soon they were spending  hundreds of dollars a month on phone bills, flying back and forth, so they decided to cut to the chase about things. The catalyst for them was when Karen’s mom died in a car accident suddenly and it forced Paul to figure out whether he should be apart of this kind of …sadness. He hadn’t met her family and they were still in a new relationship. Paul thought it over and decided he wanted to be with Karen.

Karen asked her dad if he was up to meeting Paul and he said, yes.  He made a welcoming sign for Paul and made Paul feel welcomed and comfortable.  Karens dad was warm and kind to Paul even though he had just lost his wife and was very, very, very sad. Paul always admired Karens dad for his strength and making that sign for him. It was a tough time, but it built strength between them.

A few months later Karen was at work, and her colleague, said, “Oh, we forgot to tell you: we have to go across campus to see the new dean at the chapel.” So they were kind of jogging across campus, because they were late, and as they walked into the sanctuary she noticed some violin music. It wasn’t until she was pretty far into the church that she realized that it was Paul, and that he was playing the Winter Movement from Vivaldi’s Four Seasons. There was an older couple sitting in the front pews, just in rapt attention, listening to him.

Karen didn’t know what was going on: Why was Paul doing this performance in the church? And then Karen kind of got an inkling when Paul finished he went over to her and asked her if she would marry him. She said, yes. It was incredibly romantic and incredibly surprising.

One of things that Karen said to Paul during their vows at the wedding was that she looked forward to seeing his happy face every morning and she still does. Paul still thinks Karen is all he imaged she would be except more of it. She is smart. She is generous and most of all she is just lots of fun to be around. They are very grateful to Hedy and Jack for matching them up.

A Positive Attitude Changes Everything

Although happiness and life satisfaction are relatively new areas of psychology studies. A current research suggests that there is more to being happy in life than external objects like cars, luxury homes, and all the must-have gadgets money can buy. The results agree with the nine requisites that Johann Wolfgang von Goetheeighteenth century playwright wrote of.

First was health, in order to make work a pleasure and then came wealth to support one’s needs. Other factors on his list included strength to deal with difficulty, grace to confess and abandon sin, patience, charity, love and hope. What does it take for you to feel that things are going well and that you are flouring?  How happy are you? Answer the questions in this fun, short quiz to discover your level of happiness and how contentment you are with your life.

1. How satisfied are you with your personal relationships (that is, with family, friends, and spouse or significant other)? A. Very satisfied with my personal relationships. B. I am neither satisfied nor dissatisfied but feel fortunate to have them. C. I am dissatisfied.

2. If you could change your life in any way you wanted, how much of it would you change? A. I am happy with my life and the choices I’ve made, B. I would change several things if I saw that certain areas would work better once I’d made improvements. C. I would change a lot; nothing in my life seems to be working.

3. Thinking about the level of stress in your life, how would you rate the level of stress you feel? A. Low; not much stresses me out. B. Medium; the stressors in my life are not constant but ebb and flow. C. High; most of the time it seems tha my life is driven by high drama and unrelenting stress.

4. Comparing your life to that of most other people, how would you describe yours? A. I am extremely fortunate. B. I am somewhat fortunate. C. My life is the pits.

5. How much would you change your physical appearance if you had no monetary or other restrictions? A. Nothing: I am content with the way I look. B. A little nip here and a tuck there could make a vast improvement. C. I’d change my whole appearance, get the works.

6. How happy or satisfied are you in your choice of job or career? A. I am extremely satisfied with my choice for my life’s work. B. I am somewhat satisfied, but I might be tempted to switch jobs in the future. C. I hate my job, and it’s a drag having to show up for work every day.

7. When you think about all the various aspects of your life, how would you rate your satisfaction with your life in general? A. I am highly satisfied with my life. B. I am moderately satisfied with my life but planning to make a few small changes to improve it. C. I am totally dissatisfied with my life; it sucks.

8. Rate how difficult or easy it is for you to achieve personal goals.  A.  I frequently set goals, stay focused and finish what I start: My goals are usually easy to reach. B. I sometimes set goals and although many are challenging I strive to attain them. C. I resist setting goals since I never seem to attain them.

9. Comparing your life to that of most other people, in general how do you feel about yours? A. I feel extremely fortunate. B. I feel somewhat fortunate. C. I feel dissatisfied with my life and can’t understand why nothing ever seems to go my way.

10. Imagine your ideal life. How close do you feel you are having your ideal? A. I am living life to the fullest and enjoying every minute of it, so I’d say that I’m close to having the perfect life. B. I’m still tweaking with areas of my life. Since there’s always room for improvement, I’d say I am somewhat close to having my ideal life. C. My life at present is not close at all to what I’d like my ideal life to be.

Reasons to learn how to take the positive path to happiness

 Becoming an optimist sees the miraculous and the extraordinary existing alongside the ordinary in their daily life and is frequently pushing themselves outside the boundaries of their comfort zones in order to have personal growth, spiritual renewal, and happiness.

If you want to find happiness and add years to your life choose positive thoughts over negative ones, you are more likely to develop an optimistic outlook on life. According to happiness researchers such as Martin E.P. Seligmann, director of the Positive psychology Center at the University of Pennsylvania and Barbara Fredrickson, PhD,  professor of psychology at the University of North Carolina at Chapel Hill,  positive people generally have higher levels of optimism and life satisfaction and live longer.

 In a BBC News report, Dr. Selligman was quoted as saying that he believed that “we” have compelling evidence that optimists and pessimists will differ markedly in how long they live and Dr. Fredrickson has counseled that changing your mind-set can change your body chemistry. She has stated that positive feelings literally can open the heart and mind. And there’s more good news even if you aren’t normally a happy person, thinking happy thoughts is a skill that can be learned.

 Anyone can learn to the art of being an optimist and choosing to think positive thoughts. You can start seeing the proverbial glass half full rather than half empty. Here are a couple of ways to start changing how you react and think. The next time you are in line at the post office and someone cuts in front of you or says something rude, resist the urge to respond with anger, which can clamp down your blood vessels and increase your blood pressure.

This suggestion might up set you but it’s worth it to experience peace of mind. Instead return rudeness with kindness and respect. Keep that positive vibe going through your intentions and actions in whatever you do. The more frequently you choose to be happy, the more your effort will be strengthened. So don’t fret; be happy and live longer.

Now’s the time to love the life you live and it’s time to go from blah to blissful. So c’mon, get happy!

Choose To Think Happy Thoughts

If you want to find happiness and add years to your life, think positive thoughts. When you choose positive thoughts over negative ones, you are more likely to develop an optimistic outlook on life.

  According to the results compiled by the “Happiness Researchers” positive people generally have higher levels of optimism and life satisfaction and live longer. In a BBC News report, Dr. Seligman, director of The Positive Psychology Center at the University of Pennsylvania, was quoted as saying that he believed that “we have compelling evidence that optimists and pessimists will differ markedly in how long they live.”

Dr. Fredrickson, PhD, professor of psychology at the University of North Carolina at Chapel Hill has counseled that changing your mindset can change your body chemistry. She has stated that positive feelings literally can open the heart and mind. And there’s more good news. Even if you aren’t normally a happy person, thinking happy thoughts is a skill that can be learned. Work on being open, being an optimist, choosing to think positive thoughts, and seeing the proverbial glass half full rather than half empty. The next time you are in the post office and someone cuts in front of you or says something rude, resist the urge to respond with anger, which can clamp down you blood vessels and increase your blood pressure.

Instead, return rudeness with kindness and respect. Keep, that positive vibe going through your intentions and actions in what ever you do. The more often you choose to be happy, the more your effort will be strengthened. so don’t fret; pray and be happy. You will live longer. 

A Season Of Life

Positive minds produce positive lives. Negative minds produce negative lives. Positive thoughts are always full of faith and hope. Negative thoughts are always full of fear and doubt.

Some people are afraid to hope because they have been hurt so much in life. They have had so many disappointments, they don’t think they can face the pain of another one. Therefore, they refuse to hope so they would not be disappointed.

This avoidance of hope is a type of protection against being hurt. Disappointment hurts! So rather than be hurt again, many people simply refuse to hope or to believe that anything good will ever happen to them. This type of behavior set up a negative lifestyle. Remember “For as he thinks in his heart, so is he.”

Do you know someone who is extremely negative?  They might say to you, that if they have two positive thoughts in a row that their mind would get a cramp? Their whole philosophy is this: “If you don’t expect anything good to happen, then you won’t be disappointed when it doesn’t.” After spending time getting to know them, you learn that they have encountered many disappointments in life, leaving them afraid to believe that anything good might happen to them again. It becomes obvious to you that since their thoughts are all negative, so are the words they speak; therefore, so is their life. You try to  stay positive and wish you could get into their head and replace their negative thoughts with positive ones. Wouldn’t that be helpful?   I have friends who are negative, and I find it interesting that words they speak came to pass in their lives.

 I  also have friends who are positive, and are always finding the good in the many situations they are in life. It doesn’t mean that people who are positive thinkers don’t have doubt and feel sad, but it  does means they don’t stay stuck in their negative thoughts. It means that remain hopeful.

 Sometimes a season of life might be so devastating that the only positive thought we can have for a while is I’m breathing. I was in a season of life with a friend a few years ago. All we could say to each other was, “Your breathing aren’t you?”  Then that makes this a good day doesn’t it?  Now when I want to complain about my current season of life, I remind myself that I’m not only breathing but, I’m happy again. Life is good. Isn’t it?

Wouldn’t life be perfect if we never had to endure the devastating seasons of it?  

A few years ago I went through a devastating season of life. It was when people I loved passed away unexpectedly, and all I could do was breath because I was numb. 

 Now, I’m in a season of a life, and looking forward to the birth of my granddaughter. I have learned that life really does work in seasons, and some can be cold like winter, while others can be sunny and warm like summer.