When We Accept What Is

We usually mosey into relationships seeing their obvious possibilities, imagining specified outcomes, cocooning them with our own expectations.

But what actually occurs is often shockingly different from what we expected.

 The person you wanted to marry has a phobia about commitment. The woman you knew would make a great mother decides to go off to law school.

The suitor with the bottomless trust fund decides to give away all his money and live in a cave. Surprising revisions can happen on even at the simplest levels: “When I fell in love with him, he was wearing a black cashmere sweater and a pair of black dress pants; but after I married him, all he would wear was sweatshirts, his favorite sports hats and jeans.”

Expectations come in two forms: general and specific. General expectations have to do with our dreams and plans for a specific relationship that it will lead to marriage, that it will bring you children, that it will make you “happy.” Specific expectations have to do with what we think we can count on day-to-day – he’ll take out the trash, she’ll handle the kids in a way I approve of. On one level, these expectations are all quite reasonable;  it’s appropriate to have long-range plans and goals, and it’s legitimate to expect specific kinds of participation from your partner.

But when your relationship becomes a litany of failed expectations— what you hoped for but didn’t get—– its time to look at what’s happening from an entirely different perspective. Perhaps, instead of needing to “communicate better” or “negotiate your differences” on an emotional level, you’re being asked, on a spiritual level, to learn to accept what is.

Accepting — finding a way to be comfortable with things as they are—- is actually a very developed spiritual state. It means that you’re relinquished the preconceptions of your ego and surrendered to what’s been given to you. Maybe he’s not the provider you hoped for, but his spiritual strength is a constant inspiration; perhaps she’s not the housekeeper you wanted, but the way she nurtures your children is absolutely beautiful.

Acceptance allows your spirit to grow. When you’re able to recognize the little  miracles and great lessons that replace your expectations, you suddenly discover that what you hoped for— was pitifully puny compared to what was actually held in store for you. And in a way far more complex and elegant than you could have imagined, your life is following a sacred design. 

 So if you want a life that is larger than life and a relationship that is finer than even your wildest hopes, peel back your expectations and start to accept the good in what is.  (This only applies to mentally stable people.)

Stay Available To Mystery

Love of the heart and soul is mysterious. It takes chances . It believes in miracles. It is breath, movement, magic, music, the evanescent moment, the blissful surprise. 

 To be available to the mystery means that you are open, expectant, waiting continually poised on tiptoe, ready to be illumined not locked in your own expectations of how you think it should happen.

In life and in love, this means living free, with your mind-set loose from its gears, not endlessly chattering inside, “But it has to be this way” or “I thought it was going to be that way.” Our own ideas, those tidy little constructions of the intellect and psyche, just to serve to limit our reality, shut down the possibilities, create a universe only as complex, and rarified as the busy minds that invent it.

 Indeed, if we’re too invested in the concepts of the mind, we will only recognize the things and allow into our lives all kinds of experiences that confirm what our minds have already seen.

When we set out to prove our presumptions, we can end up blocking our chances of falling toward the miraculous. That’s because being available to the mystery means being wiling to believe that something more or a different something we literally cannot imagine could be lying in wait for us.

 Indeed, when you surrender, you may step into an experience so huge and splendid and grand that, truly, you may feel as if you have stepped right out if this world. Yet miracles await us at every corner, in every dimension of our lives.

We fall in love: our children are born, we stand on a street in a foreign city, and meet the friend of a lifetime. Falling asleep, we dream, and in dreaming are given solutions to some of our perplexing problems. Whether in the unexpected and beautiful elevation of our daily lives as we ordinarily live them, or through the destined and magical introduction to a deeper life of the spirit, we are all being invited to come to the larger world, the bright light, the truer home.

Indeed, as we move through life we are continually presented with events and encounters that, in defying our expectations, quietly nudge us to change. The degree to which they can change us depends on whether our minds dismiss them, or whether we stay beautifully open, to receive what they are offering.

To be available to the mystery, therefore, is to be willing to be surprised. As a child discovers his face in the mirror; as a lover, undressing his or her lover for the first time, discovers the secrets of their love. To be open to the miraculous is at last to be bountifully blessed. It is to move with grace, as you sweetly conduct your life, from the mountains of the mind to the rivers of the heart.  ” Happy Valentines Day

You’ve Got To Have High Hopes

Is the human heart the only source of its own healing?

Is the human conscience the only voice that whispers to us, when we are feeling bitterness and estrangement? 

Have you ever experienced an emptiness that happens when someone you loved and needed died?  

Did it seem like from somewhere, something came to fill your emptiness and mend you where you were broken?

 Was it only time that mended your broken heart?  Was it the resurging busyness of life that filled your emptiness and mended your heart or was it your faith in something other than yourself?

 Is it the human heart the only source of its own healing?  Is it only the unpredictable fluctuations of the human spirit that we have to thank? Can you think of a time when a strength and wisdom beyond your own kept you feeling hopeful? Despite your own withered heart.

To remember the past is to see that we are here today by grace, that we have survived as a gift. And what does that mean about the future? What do we have to hope for? Humanly speaking, we have only the human best to hope for: that we will live out our days in something like peace with the ones we love; that our best dreams might come true. 

To have faith is to remember and wait, and to wait in hope, is to have what we hope for has already began to come true in us through our hoping. Every once in a while, life can be very eloquent. You go along from day-to-day not noticing very much, not seeing or hearing very much. And then all of sudden, when you least expect it, something speaks to you with such power that it catches you off guard, makes you listen to it, if you want to or not. It seems to know you and wants to mend your wounds. It seems to know that what you are doing isn’t working for you. What is that voice?  I wonder… 

Love Is A Spiritual Enterpise

A relationship is always far more than we imagine or expect it to be. It is more than a living arrangement, more than being together in a social circumstance, more than the bright-colored kite tail of romance; it is the coming together of two persons whose spirits connect with one another, beautifully and painfully, in the in the inexorable process of their individual becoming.

In this respect, relationships are like relentless grinding stones, polishing and refining us to the highest level of our radiance. It is this radiance that is the highest expression of love and why a relationship is a spiritual enterprise.

When we look at the person we love with the expectation that he or she will or should solve all our emotional problems or make all our worldly dreams come true, we reduce that person to be a pawn in our own self-serving plot, seeing the relationship as an experience of “What can I get?” or “What can I become?”

When we view a relationship from a different vantage point, one that acknowledges it as a spiritual incubator we start to see the person we love differently. We see him or her as separate from our hope, from our demands that he or she be a particular way now, for us. Rather, we recognize our partner as a spiritual accomplice that we hold in the spiritual light.

Holding your partner in the spiritual light is seeing the other as a soul in a constant state of becoming, encountering your partner in all the radiance of his or her own being and strivings to be. To hold the other in the spiritual light is to seek the pure spirit that lies behind the limitations of individual psychology and social circumstance, to apprehend the full essence of your partner, as he/she was since time began, as they will be for all time after.

To do this is to reach beyond the petty and even gigantic disappointments that you experience during your time together, to apprehend the divinity of this single unique and exquisite being who has been given to join you on the journey of your own becoming. To hold each other in the spiritual light is to see one another’s souls perfectly engaged in the process of love.

Mom Knows Everything

Last summer I was performing one of my favorite grandmotherly duties, which is spoiling my grandson’s rotten!

 Their names are Jeremy and Jesse. This particular time we were eating ice cream on a hot summer day. It was a special treat, and they were enjoying it thoroughly.

 Suddenly, Jeremy scrunched up his little five-year-old face and started pounding his forehead with the palm of his hand. “Jeremy, what are you doing?” I wanted to know. “I’ve got brain freeze!” he wailed.

It was obvious that he had experienced brain freeze before, since he knew exactly how to identify it. I smiled on the inside, and jumped up to pour him a glass of water hoping that it would ease the freeze. Then he asked me a question that stumped me. “Why did God make brain freeze when it hurts so bad?”  “Well, ummmm…well,” I stammered in response.

How on earth do you explain the problem of pain and suffering to a five-year-old? Do you go back to the Garden of Eden and explain how perfect things were before Adam and Eve took a bite out of forbidden fruit? (You don’t dare identify it as an apple when you’re talking to a five-year-old, or he might never eat another one again.)

 And if you start your answer with an explanation of Adam and Eve in the perfect paradise, then the next time your grandchild comes over, he’s going to want you to take him to the Garden of Eden to play. And he’s going to want to know, “Is it kind of like Disney World?”

And when you explain that it didn’t have any rides or pirate shows, he’ll wonder why on earth God wasted his time building it and why wasn’t there a pirate ship there?  I realized that I could try a different approach to explain how only Gods knows why but all my possible answers were triggering red flags.

Then as I sat there stumped, I realized that Jeremy wasn’t the only one with brain freeze. I was suffering a terrible case of it myself!  Even though I had answered this question many times throughout the years. I couldn’t come up with an appropriate explanation for a five-year old to save my life!

 Finally as he stared at me, waiting for my response, I replied, “Hey, that’s a great question, Jeremy. We’ll have to ask God when we get to heaven.” “Okay,” he replied.

Then he said or we can wait until my mom comes home and ask her cause she knows everything. I said, that’s a great idea Jeremy! 

 He finished scraping the bottom of his dessert dish, took one last sip of water, and jumped down from his seat. He ran to play cars with his brother, his brain was sufficiently thawed and so was mine.

 Apparently, it seems the best answers are the simple ones. By the time his mom came home we forgot all about the brain freeze.

A Little Boomer Humor

Retirement at sixty-five is ridiculous. When I was sixty-five I still had pimples.”  Author George Burns. ” One of the problems about retirement is that it gives you more time to read about retirement.” This is Bob’s story about life after retirement.

Dear Friends,

It is important for men to remember that as women grow older it becomes harder for the to maintain the same quality of housekeeping as they did when they were younger. When men notice this, they should try not to yell. Let me relate how I handle the situation.

When I got laid off from my consulting job and took early retirement in March, it became necessary for Nadine to get a full-time job, both for the extra income and for the health benefits that we need. It was shortly after she started working that I noticed she was beginning to show her age.

I usually get home from fishing or hunting about the same time she gets home from work. Although she knows how hungry I am, she almost always says that she has to rest for a half an hour or so before she starts supper. I try not to yell; instead I tell her to take her time and just wake me when she finally does get supper on the table. She use to wash and dry the dishes as soon as we finished eating. Now it is not unusual for them to sit on the table for many hours after supper. I do what I can by reminding her several times each evening that they aren’t cleaning themselves. I know she appreciates this, as it does seem to help her get them done before she goes to bed. Now that she is older, she seems to get tired much more quickly. Our washer and dryer are in the basement. Sometimes she says she just can’t make another trip down those steps. I don’t make a big issue of this, as long as she finishes the laundry the next evening I am willing to overlook it.

Not only that, but unless I need something ironed to wear to the Monday lodge meeting, or to Wednesday’s or Sunday’ poker club, or to Tuesday’s or Thursday’s bowling, or something like that, I will tell her to wait until the next evening to do the ironing. This gives her a little more time to take care of odds and ends, like shampooing the dog, vacuuming, or dusting.

Also, if I have a really good day fishing, it allows her to gut and scale the fish at a more leisurely pace. Nadine is starting to complain a little occasionally. For example, she will say that it is difficult for her to find time to pay the monthly bills during her lunch hour. In spite of her complaining, I continue to try to offer encouragement. I tell her to stretch it out over two, or even three days. That way she wouldn’t have to rush so much. I also remind her that missing lunch altogether now and then would hurt her any, if you know what I mean.

When doing simple jobs, she seems to think she needs more rest periods. Recently she had to take a break when she was only half finished mowing the yard. I try not to embarrass her when she needs these little extra rest breaks. I tell her to fix herself a nice, big, cold glass of freshly squeezed lemonade and just sit for a while. I tell her that as long as she is making one for herself, she may as well make one for me and take her break by the hammock so she can talk with me until I fall asleep.

I know that I probably look like a saint in the way I support Nadine on a daily basis. I’m saying that the ability to show this much consideration is easy. Many men will find it difficult. Some will find it impossible. No one knows better than I do how frustrating women can be as they get older. However, guys, even if you yell at your wife just a little less often because of this article, I will consider writing it worthwhile. Bob.

Bob’s funeral was Sunday, April 25th and Nadine was acquitted Monday, April 27 th. That says it all. Doesn’t it?

Language Can Create Reality

Language is a very powerful instrument. What we utter is what we believe or expect, and if we say it enough, in time what we speak becomes true. What we say, and what we hear others say, has the power to sculp our experience, our view of ourselves.

 One form of emotional healing comes form the precise use of language, words you speak and words that are spoken to you. Because of this, an intimate relationship and the verbal exchange intrinsic to it have a greater capacity than almost anything else in the world to heal us of deep emotional wounds.

Words spoken to us by our loved ones truly have the capacity to heal our memories and deeply imprinted pains and to recreate our sense of ourselves and of the world. This means that the negative words that shape your early consciousness and/ or your perception of yourself. “Your Ugly”; You can’t have that; we’re too poor”; ” You never pay attention”; “Why can’t you keep your mouth shout”?  Can actually be revised, corrected, and dispelled through the careful use of language.

Brad had been endlessly yelled at for how he behaved at school, told what a mess he made of his school work, punished for being late, and criticized for getting Cs. No body had ever bothered to note his intuitive genius, the extraordinary function of his mind. Years of ravaged self-esteem began to be healed for Brad the day his sweetheart first told him he was intelligent.

You’re brilliant, she said. I just love the way your mind works. The minute she said that something inside me started to shift, he told me later. I began to believe I wasn’t stupid. The more she said it, the more I was able to believe her. The more she said it, the more I noticed that other people sometimes said similar things. In time, her words changed how I felt about myself entirely.” Brad considered himself a lucky man to marry a gal who really valued his mind and always had a kind word to say.

Brads story shows us that language does have the power to change reality. Therefore, treat  your words as the mighty instruments they are. Use them to heal, to bring into being, to remove, as if by magic, the terrible violations of childhood, to nurture, to cherish, to bless, to forgive, to create from your heart, true love.

Love As A Garden

Communications have improved in so many ways. Pocket computers carry more power than could be imagined in older days. But all the electronic gizmos don’t help a romance at all, unless you’re communicating your love when you call.

Silence is like a vacuüm, drawing in all thoughts that go by. So protect your lover’s ears; be aware what your words imply. Choose your words carefully; think about what you say. Don’t fill the void with just anything, squawking like a joy.

Make sure your emotions aren’t trapped elsewhere. Give what you say, meaning; speak and act with care. Then love will sound like a trumpet and to your words impart the clarity of romance as you speak heart to heart.

Think of your love as a garden, and unless you tend to it, you’ll never reap the full rewards that love can bring. The ground need to be tilled with kindness, for if it is too hard, love’s seed can’t spout. The seeds have to be planted with care if they are to penetrate your lover’s heart.

Love needs to be watered with kind words and compliments, Love must bask under the warm sun of your undivided attention. The weeds of pettiness and lies must be pulled form the field of love. The fruits of love need time to grow and cannot be picked until they are ripe.  If you don’t put the required effort into your garden of love, you can certain that the weeds will invade and your garden will yield little in the way of love. But if you work at it, you’ll find a bumper crop of love waiting for you to harvest each and every day.

A Season Of Life

Positive minds produce positive lives. Negative minds produce negative lives. Positive thoughts are always full of faith and hope. Negative thoughts are always full of fear and doubt.

Some people are afraid to hope because they have been hurt so much in life. They have had so many disappointments, they don’t think they can face the pain of another one. Therefore, they refuse to hope so they would not be disappointed.

This avoidance of hope is a type of protection against being hurt. Disappointment hurts! So rather than be hurt again, many people simply refuse to hope or to believe that anything good will ever happen to them. This type of behavior set up a negative lifestyle. Remember “For as he thinks in his heart, so is he.”

Do you know someone who is extremely negative?  They might say to you, that if they have two positive thoughts in a row that their mind would get a cramp? Their whole philosophy is this: “If you don’t expect anything good to happen, then you won’t be disappointed when it doesn’t.” After spending time getting to know them, you learn that they have encountered many disappointments in life, leaving them afraid to believe that anything good might happen to them again. It becomes obvious to you that since their thoughts are all negative, so are the words they speak; therefore, so is their life. You try to  stay positive and wish you could get into their head and replace their negative thoughts with positive ones. Wouldn’t that be helpful?   I have friends who are negative, and I find it interesting that words they speak came to pass in their lives.

 I  also have friends who are positive, and are always finding the good in the many situations they are in life. It doesn’t mean that people who are positive thinkers don’t have doubt and feel sad, but it  does means they don’t stay stuck in their negative thoughts. It means that remain hopeful.

 Sometimes a season of life might be so devastating that the only positive thought we can have for a while is I’m breathing. I was in a season of life with a friend a few years ago. All we could say to each other was, “Your breathing aren’t you?”  Then that makes this a good day doesn’t it?  Now when I want to complain about my current season of life, I remind myself that I’m not only breathing but, I’m happy again. Life is good. Isn’t it?

Wouldn’t life be perfect if we never had to endure the devastating seasons of it?  

A few years ago I went through a devastating season of life. It was when people I loved passed away unexpectedly, and all I could do was breath because I was numb. 

 Now, I’m in a season of a life, and looking forward to the birth of my granddaughter. I have learned that life really does work in seasons, and some can be cold like winter, while others can be sunny and warm like summer.

It’s The Little Things That Count

It’s the little things you do each day that will keep your love strong. Grand gestures are fun. They can make the heart soar. But if they only happen once or twice a year, What’s the fun in that? Little gestures are not as splashy. They may even go unnoticed. But if it weren’t for the raindrops, the oceans would soon be empty. So let your drops of love rain down. When people lose a partner whom they’ve loved dearly, it’s not the grand gestures that they miss, it’s  the little things. It’s the nightly cup of tea. It’s checking that the front door is locked. It’s flowers in the vase. It’s drying the dishes. It’s holding hands.

The little things are like the nails that hold a house together. You don’t see them, but they’re doing their work. And like nails, the little things don’t insert themselves without some help. Each one may not take a lot of energy, but if put enough energy into the little things, over time you’ll build a great big love. You’ve been taught to say “Thank You” for presents, but do you acknowledge the little presents your spouse gives you every day? You can never say “Thank You” too many times, though most people don’t say it enough. Do they?

Love

Love is an emotion of strong affection and personal attachment.  Love is also a virtue representing all of human kindness,compassion, and affection; and the unselfish loyal, and benevolent concern for the good of another.  Love is central to many religions, as in the Christian phrase,”God is Love” or Agape in the canonical gospels. Love may also be described as actions towards others (or oneself) based on compassion, or as actions towards others based on affection.

In English, love refers to many different feelings, states, and attitudes, ranging from pleasure, “I loved that meal” to Love at first sight such as in “Romeo and Juliet”  Shakespeare’s most popular archetypal stories of young teenage lovers.

Then there is the love at first glance kind of love as described in the novel “Les Miserables”, by Victor Hugo,  between the characters Marius Pontmercy a student and Cosette falling in love after glancing into each others eyes for the first time and by the end of the novel married each other.

Then there’s interpersonal attraction I love my partner. “Love” may refer specifically to the passionate desire and intimacy of romantic love, to the sexual love of a spouse, to the emotional closeness of family love or the platonic love that defines friendship. 

In romantic relationships, “falling in Love” is mainly a Western tradition. It is used to describe the process of moving from a feeling of neutrality towards a person to one of love. The use of the  term “fall” implies that the process is in some way inevitable, uncontrollable, risky, irreversible, or that it puts the lover in a state of vulnerability, in the same way the word “Fall” is used in the phase “To Fall Ill” or “To Fall Into A Trap.”  The term is generally used to describe an (eventual) love that is strong, although not necessarily permanent.  Before we fall in love, we can see the other person as a bare branch; as we fall, we coat him or her with jeweled attractions about 80 percent of our own making.

There are many contributing factors when we ask ourselves Who and why that person?  A few factors that contribute strongly to falling in love include proximity, similarity, reciprocity, and attractiveness. Similarity would seem especially important: some would even claim that when we fall in love we fall into narcissistic identification. 

 Psychology research has shown two basis for love at first sight. The first is that the attractiveness of a person can be very quickly determined, with the average time in one study being 0.13 second. The second is that the first few minutes of a relationship have shown to be predictive of the relationship’s future success, more so than what two people have in common or whether they like each other. Family therapists maintain that the reason we’re attracted to someone at this very deep level is that basically they are like us in a psychological sense. Others suggest that the very act of falling in love set in motion old patterns of how we love.

Love at first sight is a common trope in Western literature, in which a person, character, or speaker feels romantic attraction for a stranger.The name Romeo, in popular culture, has become nearly synonymous with “Lover.” Romeo and Juliet, does indeed experience a love of such purity and passion, that he kills himself when he believes that the object of his love, Juliet died.  The power of Romeo’s love however, often obscures a clear vision of Romeo’s character, which is far more complex. Even Romeo’s relation to love is not so simple. Mean while Juliet’s first meeting with Romeo propels her full-force toward adulthood. All of this started with a glance. I wonder how many of us “love” at first glance? I wonder…

Nana’s Hands

If we can be generous with our hearts, ourselves, we have no idea of the depth and breadth of love’s reach. Our Nana was a generous woman with a big heart not just to her family but to all kinds of people, even people she didn’t know.

 She did nice things without expecting anything back. Nana was especially good at baking and she made the best chocolate chipcookies in the world.

One of the best things about Nana was that she loved people and they loved her back. Friends and family knew they could stop by and see her anytime and Nana would always welcome them. Everyone in her family depended on Nana to keep them up with the latest birth or who got married in the neighborhood (in the old neighborhood) as my dad use to say. They grew up in Massachusetts and Rhode Island. 

Now Nana’s not here to tell us what’s going on, or to bake those favorite things she was so good at making. Nana passed away a few years and my cousin found this poem and we realized that it describes how we felt about our Nana. It’s called “Nana’s Hands.”

Nana’s Hands used to touch us with. Nana’s hands would scold us and sit us down in a chair. Nana’s hands would applaud us when we did something good. Nana’s hands would hold us every chance they could. Nana’s hands would aid us when we fell down. Nana”s hands, Yes I miss them, they were the best hands around. Nana’s hands would spank us and she would say, “Now, Baby, you act right.” Nana’s hands would stroke us and tuck us in at night. Nana’s hands would pray for us, they would pray for everyone she knew. Nana’s hands would rise in the air as in God she put her trust. Nana’s hands were special; they were the very best. Nana’s hands got tired, and now they are at rest.

We thought a lot about the last line of that poem it taught us that it can be hard to lose people we love but it can sometimes be for the better too. When Nana got sick we felt bad for her when we realized she couldn’t do things she loved anymore and she was in pain. At least we knew that she didn’t hurt anymore.

 We also realized that we never thought about how things would change once Nana was gone. Losing someone you love can definitely help us appreciate the people who are special to us while we still have them in our lives.

When Eyes Meet

I love to read stories about how people met and fell in love. Most love stories start by telling us about the first time the characters eyes met.

The stories start with a glance. When a man and womans eyes meet from across the room or like in some of the 1940’s movies when man mets woman in a train station. Soon they communicate with words and then with their bodies but it was their eyes that made first contact. Eye contact is vital in every relationship isn’t it?  When spoken into space the words “I love you” lose half their meaning maybe even all of it. It’s when you say those words while looking into your partner’s eyes that they mean the most.

Our eyes can express feelings that words can’t. When your eyes say ” I missed you,” I adore you,” I’m angry with you,” or ” I trust you” your spouse knows how you really feel with or without words. And when you use your eyes with our words, they add an emphasis that can’t be missed.

So try to spend some time each day looking into each other’s eyes. You’ll be expressing yourselves in a way that words can’t duplicate. Tip: If your spouse can’t look into your eyes, there’s another type of message being communicated. Don’t ignore such a sign but try to get to the bottom of it. The earlier you spot trouble in a relationship and make repairs, the easier it will be. The story of life is quicker than a blink of an eye, the story of love is hello and goodbye. ~ Jimi Hendrix

Dare To Do Things Differently

As we go through life, there are danger signs everywhere: red lights and stop signs,speed bumps and blinking lights, and circles with a red line piercing our hearts.

When it comes to relationships, visible warning signs are few and far between. Sometimes the greatest perils come tiptoeing in sight unseen, and one of the most lethal of these sneaky assassins of ardor is boredom.

Before it drains the power of your love, sweep that gray fog of boredom aside by adding energy. In the same way the warming rays of the sun dissipate a fog, energy can pierce the grayness of your love. All you have to do is: converse, move, run, jump, ski, walk, go. It doesn’t matter where or how. All that matters is that you do something. The more you do, the further away you’ll push boredom, and the stronger your love and friendship will be. Beware, too, that sometimes boredom wears a disguise. It’s called routine. Routines are very necessary in life, especially when there’s so much to do, but they have a serious side effect, which is boredom.

The key to using routines wisely is to break them regularly instead of doing the expected, do the unexpected. If you always eat dinner at five, then one night a week, eat at eight or nine or ten. Every once in a while use your fingers instead of your fork and knife. If the thought creeps into your head to throw a grape at your love then do it!

 If you pass by him or her and they are washing their hands at the sink pull their pants down to their knees.  (Not in front of the kids). Sleep on the other side of the bed once in a while. Slip a $20 to a homeless person. Wear something unexpected to bed. Drive the long way home. It doesn’t matter what it is that you do that’s different it only matters that you do different things regularly.