Stop Being A People Pleaser and Become The Authentic You!

You are never to old to become the authentic you

Carol Medlock's avatarYou Are Not A Trash Can

Be RealPerhaps as a child you were told not to toot your own horn, even when you accomplished something amazing. Or maybe you were told to stop dreaming of setting the world on fire, and “have modest aspirations, so you wouldn’t be disappointed.” Maybe when you try to express your authentic self you hear an old voice berating you for “being a show off.” Yet at the same time, out of the corner of your eye you see it was the big gestures that got all the attention in life. Glamour. Fame, Wealth. The trinity of what’s considered good taste and worshiped by the world. Or at least that’s the way the international best-dressed lists, the movie stars’ mansions that are glorified in glossy layouts. It’s not enough to write a finely honored first novel, it has to be a best-seller or you’ll have difficulty publishing a second one. 

You can’t just be a talented actress, you…

View original post 365 more words

What A Tangled Web We Weave When First We Practice To Deceive

Wanted: A Shoulder to Cry On

Carol Medlock's avatarYou Are Not A Trash Can

Don't Let A Bad Day Make You Think You Have A Bad LifeAre you doing the right things but in a relationship with someone who isn’t?  Remember the saying, “What a tangled web we weave when first we practice to deceive”? Talk about stress and complexities! When we don’t live our lives according to our moral standard . . . when we make all of our decisions based on a sliding scale designed by someone else  . . . when we give them permission to lie or twist the truth  . . . our lives can get really complicated, really fast. When we allow ourselves to just go along with someone to get along we can start to become unglued faster than we ever thought. 

On, the other hand, when we live by a healthy moral code, things get so much simpler. Should I tell the cashier that the one cup cake pan sheet rang up is actually two stuck together? If you live by a moral…

View original post 374 more words

You’re Not A Trash Can

A critical spirit tears down unmet needs but a caring spirit builds others up according to their inner needs . . . no one should allow themselves to be used as a trash can, dumpster or a trash compacter. Thanks what I think

Carol Medlock's avatarYou Are Not A Trash Can

The Girl In YellowThe statement you’re not a trash can mean that you are allowing someone with or without recognizing their behaviors to provoke you into emotional patterns that are not good for you. Think about this when someone is dumping into you all their negativity and emotions or  belittling you . . .  It’s as if they are vomiting into a trash can but instead of a trash can you are a human being who deserves to be treated in a respectful way, in a kind and loving way. If you have lost the ability to treat the ones you love with respect, kindness, and love then maybe you should stop and take a hard long look into yourself and get to the root of why you are not able to be kind, loving or respectful and stop using people like trash cans.

Allowing yourself to be used as a trash can…

View original post 209 more words

Be A Person Of Your Word And Abide In Love

Remember your relationship is a precious thing that deserves to be preserved. It you want to abide in love keep your word and promises

Carol Medlock's avatarCelebrate The Exceptional

Joy S tay in love and be  a person of your word will build a fortress of trust in your relationship,  and that trust will allow you to truly savor the words of love and praise that are the hallmark of abiding love. So, aside from exceptions that are unavoidable: you promised to go to his collage reunion, and you came down with the flu the night before: you’d said you’d meet him at seven, but the car had a flat. Make every effort to mean and do what you say.

Words and the way our actions do or don’t stand behind their meaning have an incredible capacity to wound us or to heal us. In a very real sense, words create reality. We all invest one another’s words with our own hopes, fears, and expectations. Therefore, to keep your love alive, be a person of your word. Being a person…

View original post 288 more words

Celebrate Your Specialness

PrettyYou complete me. Many people believe that when  Mr. Right or Mrs. Right comes along then they will be a complete human being. All too many of us consider love to be the miracle by which, we  will become complete human beings. This is the fixer-upper notion of love, the idea that we’re not all right as we are but we could  be  if we could  just find that one person to be loved by,  then that would prove we’re OK.  Love begets love.

If you don’t think well of your self, enjoying and valuing the person that you are, and have an understanding that self-knowledge is a lifelong personnel enterprise. It means that you appreciated yourself at least as much as you value your honey, that you know he or she is as blessed in love as you believe you are. It means you measure your strengths and weaknesses neither with the abuse of self-depreciation nor the insanity of egomania, but with genuineness, with accuracy. Loving  yourself is recognizing your gifts and talents and putting them to good use, acknowledging your flaws and forgiving yourself for them. Loving yourself is reaching for more, for the best in you.

So often people put up with shabby treatment in love because they don’t believe they deserve better. But self-love is always the model for the love you may reasonably expect, the true measure of the love you will give and get. Your heart can only hold as much love as you believe it can. So treat yourself better, believe you deserve to be treated well, and you will get treated ever more wonderfully in love. Love yourself. If you have not been treated kindly throughout your life or are trying to overcome a trauma from the past do yourself a favor and seek professional help and that should put you on a journey to loving yourself. You can exchange those ashes for beauty. Remember God is love.

Trust Your Sweetheart

True love is build upon trust, the emotional climate you jointly create as the atmosphere in which love can flourish. Trust is the sense that we are safe with one another, that in our moments of vulnerability, weakness, or great glory, we will not be betrayed. Trust You Sweetheart

Carol Medlock's avatarCelebrate The Exceptional

Mr @ MrsTrust develops trust. Acknowledging that you trust the person you love with your life, with your heart, your body, your talents, your fears, your children, your worldly good, invites him or her to become even more worthy of that trust. In a wonderful upward spiral, the compliment of trust encourages even more trustworthiness. To trust means that we start from the position of believing that our sweetheart is motivated by a deep concern for us, that he or she in spite of occasional missteps or mistakes, truly has our well-being in mind. When we trust, we believe that the other loves us dearly and intends to love us well and long. Trust imagines the best: trust expects the happiest possible outcome. Trust serves with joy in the expectation that trust will be returned.

Just as trust engenders trust, doubt, its opposite, creates more suspicion. The more you suspect, expect and imagine that your sweetheart doesn’t love you and doesn’t want to care for you properly, the more it will become impossible for him or…

View original post 166 more words

Honor Your Sweetheart

Honor your relationship by celebrating the “WE” of you!

Carol Medlock's avatarCelebrate The Exceptional

Couple In Love #1When we fall in love we give ourselves over to the charms of our sweetheart, and surrender ourselves to the mysteries of union. That is when everything changes. Through each nuance of behavior, whether a kiss, a conversation, the income taxes, or making love, you are asked to take account of your sweetheart, but also of your relationship. That’s because when you fall in love, there’s another spiritual entity its the “we,” “us” that is brought into being. Although it’s invisible, it is utterly alive, vibrant, vivid, and unique; continuously present as a discrete though subtle energetic essence.

You can feel it when you’re alone together as the mysterious unified play of your two energies. You can recognize it when you present yourselves to the world, as arm in arm you enter a room and create a wave of response. It’s the constellation of ideas and points of view that…

View original post 213 more words

Try Walking A Mile In Your Sweetheart’s Shoes

It is because in the “we” of union that the individual “I” becomes ever more beautifully defined that we inter into relationships in the first place. Somewhere, intuitively , we all know that love will make more of us than we ever would have become on our own. So try walking a mile in your sweethearts shoes

Carol Medlock's avatarCelebrate The Exceptional

Love In BloomOne of the great pitfalls in any relationship is to use the other person as a handy-dandy dartboard for all the things that are irritating you. It’s easy to fall into the habit of blaming them for everything that goes wrong, and/or expecting them to make everything right. In order to avoid succumbing to this unkind position, try walking a mile in your sweetheart’s. Walking a mile in your sweetheart’s shoes means that you will put yourself in their place, allow their experience to penetrated your consciousness, and feel it deeply enough so that you can console one another if necessary and not blame each other if tempted.

So, anytime you’re sure he or she is at fault for your bad mood, the broken computer, the leak in the roof, or the fact that life is boring, try putting yourself in his or her place. Imagine that your are she and bring to mind the myriad of stresses, insults,assaults,disappointments, and disasters, miniscule and gigantic, that are now besetting her life. Take a minute to think…

View original post 210 more words

They Say Love Conquers All

They say that love conquers all, but that’s always true. Don’t wait for tragedy to occur to show your love

Carol Medlock's avatarCelebrate The Exceptional

They Say Love Conquers AllThey say that love conquers all, but that’s not really true. Some burdens are so heavy that even love gives way. Sometimes love does grow stronger because of adversity: sometimes you don’t appreciate what you have until you’re in danger of losing it. So don’t stall. Give it your all today before something goes wrong, before you have regrets, before you begin to be overwhelmed with guilt.

A few years ago I made friends with a  very nice lady who had  lost their entire family to the Holocaust and the one thing that she said that really struck a nerve was  no matter how happy you are today, tragedy can strike at any moment. Even if you do draw together because of tragic events, it doesn’t necessarily mean that the tragedy won’t win in the end.  Then I thought to myself  that’s  depressing  but then she went on to say the love you give today won’t protect…

View original post 91 more words

Friendship Is Beautiful

Best Friends Can Stay Connected On Facebook

Fridays With Friends

We Love Grandparenting And Laughter

Sweet Little GirlPractice laughing it works. Deliberately think of a funny incident or joke, or ask your grandchild to tell you one of theirs. Don’t wait for laughter to come to you . . . make it happen. And smile on purpose. Even if you don’t feel like it, just using those muscles in your face actually signals your brain to release the chemicals that make you happy. So when it comes to smiles, follow that saying,”fake it until you make it!” Besides, the more you smile, the more everyone around you will smile and the more relaxed you’ll all be. 

The grand-parenting stresses in our lives are now part of our lives, and so are their symptoms. We cannot ignore them, must not feel guilty about them, and should not let them overwhelm us. The time to take care of yourself is now! The time to enjoy your life is now! I’ve seen that there is no single “right way” to grandparent. Just make sure that you’re not on automatic pilot or playing a role written by others. Make sure the way you are grand-parenting is the way you want to grandparent. If its’ not, change it . . . to your way.

Although there are probably as many different types of grandparents as there are grandparents, here is a few basic archetypes, which one, or more sounds familiar? The Enforce, The Spoiler, The Executive, The Globetrotter ( world traveler and include your grandchildren), The Environmentalist, The Buddy, and then there is The Pushover, The Cuddler,The Coach, and The Counselor, just to name a few, and I am sure that you add more. The archetypes are fun and help us to take a look at ourselves, recognize ourselves, smile at ourselves, compare ourselves to our parents and grandparents, and to make more deliberate and conscious choices about how we want to grandparent. 

All “types” are created equal. Different,  but equal. so type doesn’t matter, so long as you are loving and supportive. Roll around on the floor with them or read to them a story, both work. Get involved in whatever they are passionate about or get them excited about your interests both are great. Tuck them in  and read to them or let them stay up and watch TV with them both are special. As long as you are teaching your grandchildren about love, life, and happiness by example, your way is the right way . . .  for you and for your grandchildren.

Is Love Really Better When It Sneaks Up On You?

Carol Medlock's avatarCelebrate The Exceptional

It happened one night Spontaneous romantic moments are wonderful so grab them when  they come your way. But is love really better when it sneaks up on you? Can’t an hour or so be just as romantic if it is foreshadowed by texting  sweet nothings to your sweetheart? There is one ingredient that spontaneous romance lacks and that is anticipation.

If you know in advance that at a particular hour you’ll be staring into each other’s eyes, you  can interrupt your day with thoughts about those up coming moments. They by the time you’re in each others arms, the experience will be that much sweeter.

Plus, planned romance lacks one of spontaneous romance’s side effects: rejection. ” I’m just not in the mood” or “But it’s the biggest game of the year” are excuses you won’t hear when the appointed hour arrives.  So grab those spontaneous moments when they come your way, don’t count…

View original post 100 more words

Would You Renew Your Wedding Vows?

Carol Medlock's avatarCelebrate The Exceptional

Wedding VowsA promise is a promise right? If you swore to love for life once why do it again?  The first answer could be: Why not? What harm could it do? Is it the vow itself that is the question? Ah, there’s the rub. You walked down the aisle together once. It was a great day; so great that it could never be repeated. And the knot you tied that day became a gnarl of attachment: kids, deeds, photo albums, possessions galore. So how could you ever part? But if you had to do it all over again, would you? That’s the question that begs answering when second or third wedding vows are on the horizon.

If the answer is “Yes,” then sure, say “I do, I do, I do.” If you answer is “I don’t know, ” then don’t ignore the warning signs. Your feelings for each other will have…

View original post 181 more words