Category Archives: Psychology

“Two Special Women In One Man’s Life”

Posted in Daughtrer-In-Laws, family, Family Values, friendships, generational changes, Life, Love, Mentoring, Moms, Mother-In-Laws, Parenting, Planning A Wedding, Psychology, relationships, Romace, traditions, Weddings, Women by

Since the beginning of time loving brides and grooms have had the privilege of picking out their life partners. However, it’s a different story for the groom’s mother when she becomes partners fused together with her daughter in law after the “I Do’s.”  Mother in-laws have shared that at first they find their new role was a daunting challenge especially if she wasn’t consulted or didn’t give her consent. But it’s a challenge that can be overcome the mother-in-law/daughter-in-law relationship is without question is like a complicated dance.

Yet, by the very nature of the relationship, the two are expected to immediately move freely and beautifully in synchronized harmony. Rarely is this connectedness and closeness realized overnight. He does, She does but what about you, the mother of the groom can you take her? The candles are lit, the room grows with a soft yellow hue, the groom, the pastor, and the wedding party are in place at the altar.  As all eyes eagerly watch the closed-door at the chapel’s entrance, suddenly the air is changed from the sweet stillness of anticipation to the first notes of the beautiful music chosen for the wedding processional. As the doors swing open, the bride’s heart races at the sound of the melodic cue to make that long-awaited, slow walk down the aisle of matrimony.

But as the song plays, the lovely bride does not realize that she is not the only lady in the room who has been cued by the music. Her mother-in-law to-be is also called to respond to the melody! While the young woman in white moves gracefully with the music toward her chosen one, the song calls the mother of the groom to graciously step to the side. In reality, the wedding processional is not just for the bride, it is also a cue for a lifelong dance to begin for two special women in one man’s life.

How true it is that so much changes for a family when the adult children fall in love and marry. Suddenly that are new members who, by decree of law and circumstance, are expected to be embraced and included into the fold. By all means, the challenge is a daunting one, especially for mother-in-laws and daughter-in-laws. The daughter-in-law who may have chosen to join with her husband in holy matrimony has to face the challenge of being joined in holy matrimony has to face the challenge of being joined in a holy alliance with the rest of his family. By the sheer nature of the relationship she is expected to melt into a household of family members that are often unfamiliar and at times very different from her family of origin.

The reality is that every holiday, every special occasion, even the continuance for the coming generations pivot on the choice to unite families through marriage. Whether the parents-in-law or the adult children realize it or not, the choices that are made are life-altering for the entire family. For most parents, the grace to love and enfold those new family members by law is a mere continuum of the parental love they enjoy with own kids. However, there are those situations that may require an attitude adjustment. What does a parent do when their child’s preference of a mate is contrary to their personality or taste?  Or what if the offspring ventures outside of their culture, social class, or religion? Is is possible to accept and even cherish the chosen one when they are an unnatural fit? And what about the daughter-in-law? What is she supposed to do when she’s thrust into a new family that may already established traditions, modes of interactions, and common activities that perhaps she doesn’t readily accept or enjoy? She, along with her mother-in-law, can find comfort in knowing that they are not the first to venture out on that sometimes slippery dance floor.

My friend Jane had always dreamed of the day when she would fully embrace a daughter-in-law with the same energy and vitality  with which she loved her own daughter. The two of them always had best of times, they could shop-till-they-dropped with the best of them. Their home was full of the two of them laughter and talking throughout the house when they were together. To Jane’s thinking, adding a daughter-in-law simply ment one more girl with whom to chum around. However Jane’s daughter-in-law was not like Jane’s daughter. She didn’t readily laugh a lot, and she seemed to always isolate herself from the rest of the family. For instance, when the other women were in the kitchen preparing the meal for a family gathering Jane’s daughter in law would sit all alone in the living room quietly leafing through a magazine.

I asked, Jane if she encouraged her to join them and her answer demonstrated the patient wisdom she possessed. Jane replied,  “No.”  As much as I would love for her to feel comfortable being with me and the rest of my  family, I’ve decided to give her space enough to choose whether she stays in the living room or comes into the kitchen. For too long, she’s had someone telling her what to do, and when she didn’t do it fast enough, she was punished. Jane didn’t want to be another person demanding to have their way.

Jane went on to say, I love her and I believe in time she will feel that love. Until then, I will continue to be patient and understanding. “She’s a wonderful wife to my son and that’s all she owes me.” My friend Jane might have selected a different life-partner  for her son when Jane found out that her son was marrying a woman who had a bad life and had been previously married to a man who beat her and her child but instead she decided to love, respect and except her daughter in law the results were amazing.

 Jane learned valuable lessons over the past few years as she has invested into her daughter-in-law. The two women have since grown amazingly close and continue to do so. Jane’s  understanding and kindness has been instrumental in healing hurts of a lovely young women. Jane did it right, and she has reaped the joyous benefits of her choices.  As you establish a rhythm of love and grace, you’ll find that you and your daughter-in-law/ mother-in-law can dance a loving and joyful dance too!

Would Your Rather Clean Your House Than Spend The Day With Your Mother In Law?

Posted in Daughtrer-In-Laws, Dreams, family, Family Values, friendships, generational changes, grandkids, Life, Love, Marriage, Mother-In-Laws, Psychology, relationships, Uncategorized, Women by

 Would you rather clean your house than spend the day with your mother in law? A survey by iVillage in 2010 found that 51% of DILs (daughter-in-laws) said, they would rather spend the day cleaning their house than with their MIL ( mother in law); and 28% percent they’d rather have a root canal! A Cambridge University study of hundreds of families over a twenty-year period found that more than 60 percent of the women said, their relationship with their mother-in-law was stressful for them! Daughter-in-laws had a chance to vent about  their mother-in-laws and grandmother in-laws. The answers were immediate, intense, and anxious often saying, “What ever you do, maintain my anonymity. 

They might not apply to you at all, but it’s good to get a window into what DILs are thinking. If you’re sure you want to know what they said, here’s what they said… Thanks, but no thanks when it comes to parenting advice. They want to raise their kids their own way and make their own mistakes. The story you tell about how your son loves your home-baked deserts that you tell just as your daughter in-law brings out the cake she bought at the bakery is an example of a mother in law being passive-aggressive in her  behavior and if you are a mother in law you may be surprised to be told you are still being aggressive even if you are being subtle stop it!  Let’s stop standing on ceremony.

 One daughter in law said, it bothered  her mother in law when she didn’t send her a thank-you note for the baby’s birthday present. She though of her as family and felt like saying, to her mother in law, ” I am not the rude ingrate that you think I am and yes, I am good enough for your son”. It’s sweet that you think your son is so perfect, as long as you also understand that I’m perfect for him. DILs would appreciate it if  their MILs would ask them for some gift ideas and respect the limits  for birthdays and holidays.

They know that they are not like their mother in-laws. But that doesn’t mean they don’t respect the heck out of them.  Remember, she married your son knowing full well that “She married the whole family.” All this  Mother in law business is not a great mystery to daughter in-laws because after all they understand that  their mother in law was the first woman in her husband’s life and have known him longer (and maybe better) than she does. She has taken care of him… and did it very well.  She may be expecting to share holidays and all special occasions with her son’s wife and  family.

The mother in law has her own relationship with her children…the grandchildren and she will usually take her son’s side… even if she doesn’t say so aloud.You can decrease the issues somewhat and sometimes but not all the time. If  you are a mother in law you may be saying to yourself why brother? The answer is simply, you try your best for your grandchildren! You may wonder why should you make the first move? For your grandchildren’s sake that is why! Why let things pass? For your grandchildren that’s why! Let’s start with a few suggestions: See what your daughter-in-law is like with other people, and don’t expect her to be different with you.

On the other hand if she is kind and considerate to other family members and her close friends and not to you. There’s your answer, she doesn’t really like you but you still have to be kind to her for your grandchildren sake! Treat your daughter-in-law with the same patience and politeness you show your own daughter or your close friends or even new acquaintances. The odds are that your daughter-in-law will not have the same kind of personality as your daughter or your close friends because they are like you so go for new acquaintances.

If things get really tough, pretend you’re writing a movie and become an observer instead of participant… it will help to give you psychological distance and enough emotional breathing room to feel in control of your emotions, and sometimes a laugh. Look at the up side of this one you could end up writing a book or a movie script or just feel better and don’t forget to vent with all the other mother in-laws who are in the same boat. Remember you’re not alone just take a few minutes and read any book about DILs and MILs.

 You may be surprised to learn that there are many of blogs used for DILs or MILs as a place to vent. Take a look on-line there are thousands of  women venting about the women in their lives. The most important thing to remember is keep your sense of humor and pray, pray and then pray some more. Want to calm the stormy seas? Here are some tips: Never, never, never…say, “My son is right. Never say, “I think you should. Never say, “I just assumed that…”  You may be asking yourself is there anything we should say? Here are a few suggestions from seasoned mother-in-laws and grandparents…

Tell her stories about your son that will amuse her and interest her and not stories that will make her feel that you think he’s perfect. Make sure you say positive reinforcement statements and yes that can be a challenge when you know in your heart of hearts that she doesn’t like you or resents you but do it for the grandchildren. Say positive statements, like “I respect how you’re raising your kids.” They may not do things the way you did, but it’s a different world today. Find something positive to say that will ring true. Offer to do the dishes or the laundry… or make dinner, be there to help. Don’t be surprised if she tells you “know” that she prefers to it herself it’s an ego issue.  Try saying things like,” Don’t worry; you’re wonderful parents.” They’re probably nervous about every decision they make, and those kind words can make them feel so great and so warm toward you! Your children are wonderful.” All kids go through difficult stages. Tell her your kids did, and they turned out great.

“I’m here if you need me.” You know they’re up on all the latest information about child safety, diet, and development. Just let them know that if they want your advice, they can ask for it and you’ll be happy to share it. Daughter-in-laws usually turn to their mothers, grandmothers, sisters and aunts before they’ll ask their mother-in-law. Oops! Does that sting? “Keep in mind that all parents feel insecure sometimes.” Parenting can be learned only on the job, and not matter how many blogs and books they read or experts they consult or even if they ask for advice from you, nobody knows their child as they do.

In the Bible, Ruth praise, respects, and loves her mother-in-law, Naomi. Although some of your friends or maybe even you think that your daughter in law (DIL ) feels the same way, most say they are not as lucky as Naomi. They describe their mother in law/daughter in law relationships as one of the most sensitive and complicated relationships they’ve ever had. But at the same time, they know in fact we all know it’s one of the most important relationships we’ll ever have, because if we don’t have a working relationship with our daughter in-laws, we won’t have a relationship that works with our grandchildren! So if you have an excellent relationship with your daughter in law cherish it! And if you don’t, there are things you can do to improve it, the first step is to pray about it and talk to a seasoned mother in-law you respect.

Find The Funny In Your Days

Posted in Divorce, friendships, Humor, Life, Marriage, Moms, Mother-In-Laws, Psychology, relationships, Spiritual, Women by

Some gals holler, others get very, very quiet. How do you let people know you are mad? Personally, I’m a walker just let me go for a long walk and talk it out to myself and then I return a different gal. How about you? Are you a cupboard door slammer or maybe you just get very, very quite. Emotions are interesting things aren’t they?  We all have them, we are all affected by them, and we all try to hide them sometimes.

Then there are those gals who cannot hide their emotions and are subject to comments like, “she wears her heart on her sleeve”  or “It is written all over her face.” “Twitching eye-brows, clenched  jaw, blushing checks and pursed lips are telltale sign of our inner fluttering hearts, churning stomachs, indignant sensibilities, or raging hormones. But emotions don’t like to stay hidden for long. In subtle, or not-so-subtle ways, we broadcast our feelings to the world.

Our emotional vocabulary includes some pretty interesting phraseology. We talk about our stomach dropping out, our heart stopping, or blowing our stack. We feel  down in the dumps, hopping mad, in a tizzy, all choked up, in a funk, sick at heart, swamped, and at odds with ourselves. And when it is time for these emotions to come gushing out they take many forms: temper tantrums, endless ranting, sleepless nights, mood swings, critical attitudes, blind rages, constant complaining, pity parties and hissy fits. Unfortunately these very popular options have some serious consequences and if you have experienced  venting to a friend, co-worker or spouse and they have betrayed you by gossiping or even ending the relationship then you clearly understand how hurtful and embracing venting to the wrong person at the wrong time can be.

Proverbs 29:11 says. “Only a fool vents all his feeling, but a wise man hold them back.” That doesn’t mean we should bottle it all up. No, Even God knows we just need to release some of that inner turbulence carefully. Do you have someone you can trust, someone who will never tell what comes up during an angry spat, someone who can listen with understanding, someone you can vent to? Though it comes most naturally to let off steam in the form of angry words or bitter complaints, laughter is a wonderful alternative! Remember the advertising ” Don’t get mad, get Glad!” t.m. Have you ever turned a frustrating event into a funny story? Try it and see if it changes how you feel about the situation. We can sigh about things, or we can laugh. Both these responses release pressure, but which is  the most fun? We laugh so we won’t scream. What ever it is probably won’t go away, so we might as well live and laugh through it.

When we choose to release some of our frustrations with laughter, we allow others around us to relax and join in the chuckle. It’s  not hard to spot complainers, with their furrowed brows and down-turned lips. Their ways of  venting can be downright depressing to those who are forced to endure them. The next time you encounter someone in a such a state of disarray, interrupt their coming tirade and commands, by ” putting your eye brows up.” It might sound silly, but it works. It’s very hard to maintain a frown with arching your eyebrows. First try it on a child their expressions dissolve into a smile and a giggle. Then, their concerns can be talked about without the stormy face. Try it! Remember that in the midst of our fears, our worries, and our stresses, God encourages us to call for Him 24/7 at no charge. We won’t get a busy signal or a voice mailbox. He’s right there, waiting for us. You might  even try texting Him who knows…

Success Is A Mind Set

Posted in Brain Study, Dreams, Life, Psychology, relationships by

In the midst of difficulty lies opportunity. ~ Albert Einstein.

Researcher Carol Dweck refers to The Natural Genius’s as a “fixed mindset.” In her book Mindset: The New Psychology of Success, Dweck summarizes three decades of research that demonstrates the enormous impact your views on intelligence and what it takes to succeed have on how you see your own capabilities.

Briefly, when you have a fixed mindset, your energies are focused on performing well and being smart, both of which require you to continually prove yourself. Succeeding does inspire self-confidence for a while. When you’re faced with a setback, however, you often go to great lengths to avoid challenge and failure.

To the fixed-mindset person, intelligence and skill are seen as a sum game. Either you can do math or you can’t. You’re artistic or you’re not. You have what it takes to sell or to be a great speaker or you don’t. Not surprisingly, Dweck found that people who have a fixed mindset are more likely to rate high on the impostor scale.

A major reframe for the Natural Genius involves the recognition that innate talent has remarkably little to do with greatness. Not only can you learn how to any number of things, you can even become great at them, if you’re willing to work at it. As extensive research in the United States and Britain reveals, people who excel in fields from music to sports to chess are the ones who devote the most time in engaged “deliberate practice.”

This involves not just repeated practice but repeated practice based on highly targeted measures and goals. Even people who’ve already reached the top know that staying there requires constant practice. That’s why sports figures are constantly practicing their sports even off-season. This emphasis on continuous improvements is indicative of what Dweck calls a “growth mindset.” In direct contrast to the fixed mindset success is not considered a function of being inherently, gifted, or skilled. Instead the path to mastery is seen as a lifelong learning and skill building.

And because growth-mindset people know how to learn from mistakes and failure, rather than withdrawing from difficult endeavors or becoming discouraged, they redouble their efforts. When you see yourself as a work-in-progress, you’re automatically less likely to experience feelings of inadequacy. Not only is natural talent not required to be competent, having it does not automatically guarantee success. Dweck cites example after example from the world of sports and art of people who started out with only average abilities but were willing ot perceives and wound up doing as well and after better than those who are naturally gifted but fail to apply themselves.

The good news is that effort is available to anyone willing to use it and that includes you. With practice you get better, and when you get better, you feel better. Best of all, you’ll have the hard-won confidence to prove it. Will you encounter setbacks along the way? Bet on it!  The difference is that instead of seeing difficulty and challenge as signs of your ineptness, you now approach them as opportunities to grow and learn. Here’s where the power of self-talk and reframing comes in.

Instead of thinking, I’m unqualified, think, I may be inexperienced but I’m fully capable of growing into the role. In the past, when you were faced with something you’d never done before, you thought, Yikes, I have no idea what I’m doing! Now you tell yourself , Wow, I’m really going to learn a lot, words really do matter. Simply changing how you talk to yourself about a difficulty or a challenge changes how you approach it.

Michelangelo said, “Genius is eternal patience.” writing a dissertation or building a practice or doing anything of consequence takes much time, effort, and patience. Remember that your first draft, first presentation, first painting, or first anything is never going to be as good as your second or your two hundredth. swap your false notions of overnight success for the ideal slow, steady progress, and you’ll discover the true meaning of genius. Remember effort seems to trump ability, challenges are often opportunities in disguise and real success always takes time.

“When Mama Ain’t Happy, Ain’t Nobody Happy!”

Posted in Chidren, family, Family Values, generational changes, grandkids, Grandparenting, Life, Love, Marriage, Parenting, Psychology, Quotes, relationships, Romace, Women by

Many couples are putting their children at the center of the family. This doesn’t sound like a bad thing, after all, aren’t your grandchildren the apple of your eye too? But when parents put their children ahead of  their own needs, ahead of their marriage, it may seem child friendly, but it can lead to complications.

When children are the absolute center of the family, they can grow up without boundaries. This can lead to demanding, entitled kids. Who become demanding, entitled adults. You might have a friend or two who are demanding and they can be difficult to get along with. Can’t they? 

 No one wants their children or grandchildren to turn out to be demanding. Do they? Some acting out might be all right for a child, but future bosses, spouses and friends will probably not be so tolerant. Will they? Furthermore, being the center of the family is too much pressure for most children. Children cannot fulfill all their parents‘ emotional needs and it’s not fair to expect them to. Children in this position often feel they need to parent their parents and that’s not their job. Actually, it’s your job to be there for your children when they are parents.

Remind them to make time for themselves, their spouses and friends if you want to be helpful offer to babysit so they can have a date night or weekend getaway, and you’ll get to spend extra time with your grandchildren.  Bob and Jane being the wise parents and grandparents that they are, offered to babysit their grandchildren while Jim and  Lynn went out on the town.  As Lynn was leaving, she told her children to listen to Nana and Pops and then gave them a kiss on the cheek and thanked her parents.

Well, Bob winked at Lynn while reminding her of this old saying,”When Mama ain’t happy, ain’t nobody happy!” Bob’s point was that couples need to spend time together just the two of  them and keep the romance going.  Now Jim plans romantic surprise date nights at least twice a month and all Lynn has to do is show up . Jim and Lynn are feeling reconnected and Nana and Pops are “Happy Grands.” Jim agrees with Bob “When Mama Ain’t Happy, Ain’t Nobody Happy!

Celebrate And Rejoice In The Moment

Posted in Life, Love, Marriage, Psychology, relationships, Romace, Spiritual by

  Celebrating and rejoicing is feeling joy, allowing the feelings of exhilaration and delight to enter your being and fill you with a fine,ecstatic sense of celebration. We all need to rejoice, to slather ourselves with exultation, because life if hard and at times our paths are very difficult. 

We need to rejoice because there isn’t enough rejoicing in the world. And we need to rejoice together because, in this world of self-indulgent  and nonstop competitive people, it’s often hard to find a kindred soul with whom to rejoice with.

Rejoicing is empathy at the encouraging end of the spectrum: and, although you may think it’s easier to rejoice than to commiserate with someone, rejoicing, too can be difficult.

As a matter of fact, a lot of people feel so defeated in their own lives that instead of being able to celebrate with anyone else, they feel jealousy or self-pity.

Indeed, unless you’ve really been able to feel your own joy, you may have a difficult time rejoicing, even with the love of your life. So, in order to truly rejoice with someone you must allow yourself to rejoice first of all in your own life, about all the things that delight you, that brighten your day, that makes your heart glad. Celebrate your victories: exult your own achievements. Then you’ll be well prepared to really rejoice with your sweetheart, family and friends.

Rejoicing together is breathing in joy, being together in the beauty of the moment (of soul washing tears, of life is breathing in joy,  in the hour of unbridled happiness, of sweet or stunning success. It is to be the loving witness at the epiphany of a talent (his book, her photography show, his all-star game, her tennis match, to celebrate special occasions: birthdays, anniversaries, lifetime achievement awards. It is also to rejoice in all the cycles of your life.

Rejoice in the times and years you have shared with loved ones and friends, crises you have lived through, reunions that rekindled your friendships, and even all the disagreements you have had with your sweetheart and loved ones and their healing resolutions. We must rejoice together because joy begets itself. It brings us more joy, more hilarity, and fun. So one by one, and above all, together rejoice!

The Mother In Law Relationship Is Complicated

Posted in Chidren, Daughtrer-In-Laws, Divorce, family, generational changes, Life, Love, Marriage, Moms, Mother-In-Laws, Parenting, Psychology, relationships, Women by

The conflicts between mother-in-laws and daughter-in-laws is still going on it has raged throughout all of history. Nearly 2000 B.C. Rebekah complained to her husband, Isaac, that her daughters-in-law were making her life so miserable that she would rather not even be alive. Read Genesis 27:46).

Today, some 4,000 years later, women are still complaining to their husbands about these women! Mother-in-laws are still wondering why out of all the human relationships, the one between them and their daughter-in-laws is the most complicated? Second only to step relationships of course.

There is a built-in-conflict before the relationship even begins: two radically different views of the same man. The daughter in law will see him first as a man; while the mother in law will always see him first as her child.The mother in law comes into the relationship lugging a suitcase bulging with memories. From the sweetness of babyhood through the tyranny of the teen years into adulthood, these memories have indelibly imprinted her heart. She enters into this life phase acutely aware of a door closing in her life as a mother.

The daughter in law comes waltzing in with a suite case empty of everything but confidence and anticipation. She’s eager to swing open the new door and march in and there lies the basis for struggle. Both the mother in law and the daughter in law are naturally territorial when it comes to their family. Standing in the middle of  these two overlapping territories is a man who is the son of one and husband to the other. It’s in everyone’s interest for the son to step out of the overlapping territory and fully into his wife’s territory and the sooner he does this the better.

The parental relationship is secondary to the spousal relationship, yet the bond between a mother and her child is visceral. The phase “bone of my bone and flesh of my flesh” refers to husband and wife, yet there is little doubt a mother holding her child in her arms feels more “bone of my bone and flesh of my flesh” toward her child than she does toward her husband. Again, the basis for conflict between a man’s mother and his wife.

This motherly feeling of “bone of my bone, flesh of my flesh” had been the source of much marital conflict: a mother consciously or unconsciously placing her child before her husband, magnifying her connection to their child. Even the court system typically give more value to the mother-child relationship.

The undeniable connection can easily cause a mother to overstep her territory and interfere with the process of her adult son transferring thus-far primary relationship, the one he has with her  to the one needs to form with his wife. If you are a mother of a son, you fully understand this tendency, because there is a powerful bond between mother and son. A man’s first significant relationship is with his mother. That bond, forged at birth, leaves a permanent imprint on both mother and son. Even if the relationship is broken, it continues to significantly impact both lives. This powerful attachment between mother and son needs to be and must be reassigned when the son introduces another woman into the picture.

Here is a scenario to consider “Suppose your son, yourself and your daughter in law were in a boat together. If the boat capsized and you and your daughter in law were both drowning, who should he save?  You might be saying to yourself, ” A man can always get another wife, but he has only one mother.”  or a daughter in law might be thinking to herself,” well his mother is old any way.” Now, now is that anyway to be thinking?

As a mother you should want your son to have a strong and healthy relationship with his wife. A mother who wants to maintain a close relationship with her son, who truly has his best interests in mind, must willingly step back and fully acknowledge and respect the relationship he is forming with his wife.

Whether she likes the woman or not. There is nothing to be gained, and much to be lost, by allowing competition to into the in law relationship. While the mother may not view her behavior as being competitive, the truth is that anything she does to maintain her status as the first woman,” whether consciously or unconsciously, will be viewed by the daughter in law as competition.

 Sometimes completely innocent behavior on the mother’s part will be wrongly interpreted this way. Knowing, this the wise mother will refuse to take offense and will carefully watch her behavior until he daughter-in-law is secure in her position. 

 Five years ago my friend Jane’s son  David married a terrific gal named Liz and on the day of their wedding Jane’s mother in law shared some advice with Jane. She said, that she chose to forget everything she had ever knew about her son and let her daughter in law discover him for herself. As any mother can image that is not easy to do. Is it? Jane and her mother in law are truly friends and enjoy each others company.

 Jane, decided  she wanted to have the same kind of relationship with her daughter in law so she decided to take her mother in laws advice and chose to forget everything she ever knew about her son David and let Liz discover him for herself.” It was a choice that has richly rewarded Jane over and over and over again. She said ,she loves how excited Liz gets when she learns something knew about David and Jane enjoys Liz’s excitement,friendship plus she completely understands why her son loves his wife as much as he does.

A successful relationship with your in-law does not necessarily mean you become best friends. It doesn’t necessarily mean enjoying lunch dates or shopping together like Jane and Liz do. Success is simply determining to live peaceably with her by any means. Success is getting up every morning and determining to leave the past in the past. Whatever your history is with your in-law find a way to make admins and move on.

Success is recognizing that at the center of your conflict is a man you both love, children you both love, and finding a way to make room for each of you to benefit from and express that shared love.
Success is consistently acting in love and letting go of the negative emotions you may have toward your in-law,start refusing to let those emotions color the quality of your life for one more minute.

Your love is like a garden, and unless you tend to it, you’ll never reap the full rewards that love can bring.

 

What’s On Your Wish List?

Posted in Dreams, Life, Psychology, Women by

How many times have you started a sentence with the words “In my lifetime, I want to…”?

Perhaps what you wanted was something grand, like winning a medal for bravery. Maybe it was something modest, even mundane like a wish to clean out your car or to climb a tree.

Maybe you wished for something fantastic like having your own cooking show on HGTV, for example. Or something utterly practical, like making a budget and sticking to it.

Your wish might have taken you to the other side of the world or as far away as the moon, or it might have meant just a walk around the corner. Maybe you wished to do something generous, or something just for you.

What happened to all those wishes? Where did they go? Wishing is good for us. Daydreams, fantasies, castles in the air, and aspirations all drive us forward, impel us to make things happen. They also tell us a lot about ourselves. Our wishes came straight from our core, and they are loaded with vital information about who we are and who we can become.

Keeping track of our wishes helps us tap into the energy that propels us to go after our happiness. That’s what a wish list can do for you. It is to serve as a wellspring of ideas for things to do, have, see, taste, experience, achieve, give, be, learn, do for others, or try just once.

Complete this sentence: “In this lifetime, I want to …” Your collection should range from small, easily realizable goals to grandiose pipe dreams and everything in between. It works for ages 10 to 100. In fact wish lists looks like our own hopes and dreams.

Your wish list is not meant to be solely revelation it is meant to be used as your very personal “to do list for life.” Carry your wish list with you and when your creative daydreaming starts, scribble your own wishes on the blank lines. Check off or underline those wishes you want for yourself.

When you’ve achieved a wish, celebrate the fact by checking it off with a big red X next to it. As years go by and the wish list’s pages become dog-eared and yellow, you will have accumulated a profile of your changing view of happiness, your own evolving values, and your own fulfillment, Not a bad thing to have.

Here is a short list of wishes that might help you start your own list.

  • Try everything that is good once.
  • Witness an event that turns out to be a major historical occurrence.
  • Have a positive effect on people
  • Smell Florida’s night-blooming jasmine.
  • Be surprised by your children.
  • Live in a California beach house with the ocean for your front yard.
  • Attend a vintage motorcycle rally.
  • Coin a phrase.
  • Sing a song that your niece writes.
  • Dance at your grandson’s wedding.
  • Take underwater photographs.
  • Write the lyrics to a passionate love song for your husband / wife.

Summer at a villa in Tuscany. Lean to draw. Skinny-dip under a waterfall. Volunteer at the local soup kitchen. See a mountain gorilla in the wild. Meet your favorite motivational speaker. Work for someone you’ve always admired. Write a love poem.  Start your own blog. Watch the sun set over your favorite locations. Solve a mystery. Take the road less traveled. Your wish list is calling you, now get out there and start living.

Tips For Guiltless Grandparenting

Posted in family, generational changes, grandkids, Grandparenting, Life, Mentoring, Psychology, relationships by

Guiltless grandparenting starts with self-acceptance that most grandparents are trying to instill in their grandchildren.

So if you really want them to value themselves, you have to show them how by valuing yourself.

Here are ten grandparenting tips

1.  Break the guilt habit and stop should-ing yourself. Replace thoughts of “this is who I should be” with thoughts of “this is who I am.” Take the grandparenting journey with less stress and more fun. You don’t expect your grandchildren to be perfect. Why should you have to be?

2.  Practice saying ” No” sometimes. Grandkids actually appreciate the extra TV time, special snacks, and new toys when grandparents are not so predictable and dole out a little less often. And grandparents see that they are still loved when they are not a push over. Plus it causes less conflict between parents and grandparents that is a plus.

3. Don’t try to keep the grandkids entertained every minute.  Downtime is an opportunity for imagination so  don’t feel guilty if you take them with you to run errands or just leave them alone for a while to read and relax.

4. Play with the grandkids, don’t just supervise. Grandkids will remember all the laundry you did for them while they sat in front of the TV but they’ll never forget the time you went down the slide with them and neither will you.

5. Expect the best from life. Remember anticipatory anxiety does not help grandparents to be prepared for the big and small problems that come with grandparenting. It can add stress even before anything negative happens. Remember to say, positive prophecies instead of negative ones because the words we speak are self-fulfilling!

6. Stop over scheduling your time. Grandparents tend to forget to budget their time and energy and they can wear themselves out. If an emergency or another essential task arises it’s okay to cross something off your-to-do list before you add the new item.

7.  Don’t wait for permission to take care of yourself. Grandparents don’t have to make themselves so exhausted with al their chores and responsibilities that your children have to beg you to rest. That sets a bad example. Show them that you value yourself  and your time putting your feet up or taking time off to read a book. And if you can’t give yourself permission, then your kids do!

8. Treat your family the way you would treat your friends. Grandparents know who their friends are and they know what they are like. They don’t expect them to change overnight and they don’t take everything they say or do personally. They ask them questions, listen to their answers, and give them the benefit of doubt. Do the same with your family and you’ll be a great role model for your grandkids.

9. Be your own best friend. Be on your own side. Listen to yourself. Pat yourself on the back when you do well. Forgive yourself when you don’t. Grandparents teach this to their kids and grandkids now is the time to apply it to themselves.

10. Put yourself on your list of loved ones. Grandparents need to make themselves number one on their lists, they need to take care of themselves at least as well as they take care of their grandkids and everyone else. Watch your sleep, nutrition, and exercise and make sure you’re having fun too!

Grandparents make mistakes but that doesn’t mean they have to punish themselves, or think that everyone else is grandparenting so much better. They’re usually not! Some moments are memorable, some are forgettable, but remember grandparents are all on this journey together. It’s time for grandparents to let go of the guilt.

What Married Couples Can learn From Divorced Couples?

Posted in Divorce, Life, Love, Marriage, Psychology, relationships by

Would it surprise you that some of the best lessons about how to strengthen a marriage can come from those who have suffered through divorce?

I want to share with you five things couples have learned the hard way that you can do today to help strengthen the bonds between you and your spouse.

Terri Orbuch is a psychologist and research professor at the University of Michigan’s Institute of Social Research, she recently identified some of the top common regrets of divorced couples.

“Divorced individuals who step back and say, ‘ This is what I’ve done wrong and this is what I will change,’ have something powerful to teach others”, She recently told the Wall Street Journal.

1. Boost your spouse’s mood: Encouraging and affirming your spouse in very simple ways can go a very long way. One study found that when a husband reported his wife didn’t express love and affection (not necessarily sex) the couple was as likely to divorce.

2. Talk more about money: Money is a magnifier of problems but it’s also a common source of significant tension. Don’t keep secrets and establish a family budget and stick to it.

3. Get over the past: Couples who can’t forgive past hurts grow bitter and resentful. Again, talk it our. Write a letter. Talk with a friend.

4. Blame the relationship: Studies suggest that 65% of divorces blame the ex-spouse for the demise of their marriage. When discussing relationship problems. Dr. Orbuch suggests saying, “we,”or “I,” for example, you might say. “We are both so tired lately,” not “You are so crabby.”

5. Reveal more about yourself: Dr. Orbuch recommends: Every day, for 10 minutes, the couple should talk alone about something other than work, the family and children, the household, the relationship. No problems. No scheduling. No logistics.

Do you resonate with these findings? What might you add as #6 on this list? leave your comments in the comment box… Thanks

If I Be Like Her Then Who Will Be Me?

Posted in Life, Love, Psychology, relationships by

Worry gives small problems big shadows. Corrie Ten Boom said, “Worry does not empty tomorrow of its sorrows; it empties today of its strength.” Most anxiety stems, not from what we need, but from what we want. Who wants to live with yesterday’s rubble? Who wants to hoard the trash of the past? You don’t! Do you? Or do you?

I’m not talking about the trash in your house, but in your heart, not the junk of paper’s and boxes but remnants of anger and hurt. Do you rat-pack your pain? Amass offense? Record slights?

A tour of your heart might be telling you a pile of rejections: Accumulated insults, no one can blame you,
there are innocent takers, promise breakers, and wound makers. They’re everywhere and you’ve had your share.

All of us know what a morbidly delicious temptation it can be to beat yourself up about almost anything that goes wrong in your relationship or, for that matter, in life in general.

If you have a fight or if you’re to chicken to pick a fight, if you waste money or are a miser, if you’re a neatness fanatic or a slob what ever your habits, predilections, attitudes, or expectations, you find yourself blaming yourself for whatever goes awry in your relationship.

The reality is that no matter what your style, no matter what you do precipitously or fail to do in time or in the right way, you’re doing the best you can. Beating yourself up, blaming yourself, focusing endlessly on your faults the way you might have been, or should have been, done it, or not done it, never improves the situation.

Look at yourself with compassion and start enjoying your curious little idiosyncrasies. Acknowledge that it’s just fine to be you. Let it be all right that you’re different from everybody else. Like the old Yiddish adage says, “If I be like him, then who will be me?”

Being easy on yourself means that you accept yourself as your are, that you forgive yourself for your mistakes and go on, lovingly acknowledging your foibles, your idiosyncratic style. Only by being gentle with yourself can you also be good-natured and forgiving with the person you love.

 Give yourself a break; decide that you’re just fine exactly as you are. My two-year old grandson knows he is perfect just the way he is and every time he greets me he says, Hi, I’m me! I say, you are you! He says, I am me!  Can you say Hi, I am me and mean it like he does?

Is Over Commitment Your Middle Name?

Posted in Getting Organized, Life, Parenting, Psychology, relationships, Time, Working Women by

Is over commitment your middle name? Do you hate to turn anyone down? Do you say yes before thinking? If overcommitment is making you run behind schedule, here are ten ways to say, “Thanks, but no thanks.”

  • “I’d love to, but this isn’t a good time for me to make  that kind of commitment.”
  • “My plate’s pretty full at the moment; I’m going to have to say no.”
  • “Not this time.”
  • “I’m going to have to pass.”
  • “I can’t be involved at this time. But I can suggest someone who might be willing to help. Have you considered asking——?”
  • “I wish I could say yes, but my schedule at the moment is filled ot the brim.”
  • “It would be a mistake for me to take on the project now because I don’t have the time available to do the best job.”
  • “Thanks, but no thanks.”
  • “I can not, in good conscience, make another commitment now.”
  • “No”

Boundaries and the word “no” are your friends however there are some people who see a structured system of principles and boundaries too confining. Not enough freedom, Some folks say this is about religion. Some even say it is about marriage. And yet, the truth is that boundaries don’t eclipse freedom; they enable freedom.

Seriously, it’s true. Boundaries and knowing when to say no are the very foundation upon which freedom and zestful, joyous living are built. Seems paradoxical, doesn’t it? 

And yet when people ignore healthy, commonsense boundaries today, they are very often narrowing their options for tomorrow. Learning when to say thanks but no thanks and setting healthy boundaries reduces stress.

Ways To Tame The Frenzy

Posted in Brain Study, Getting Organized, Life, Psychology, Women, Working Women by

Organize your mind organize your life and train your brain to get more done in less time. Does this sound to good to be true? Have you ever lost your keys, missed an appointment, or been distracted by a frivolous email?

 The key to a less hectic, less stressful life is not in simply organizing your desk, but organizing your mind. The latest neuroscience research studies at Harvard Medical School shows that our brain’s have an extraordinary built-in system of organization that translates the science into solutions.

 You can learn how to use the innate organizational power of your brain to make your life less stressful, more productive and rewarding. According to their findings you can regain control of your frenzy, embrace effective uni-tasking, fluidly shift from one task to another and use your creativity to connect the dots.

How organized are you? 

  A. Very organized. My desk is neat, I never miss an appointment or a deadline, my friends are amazed, my co-workers are jealous and boss loves me.

B. Moderately organized. I manage to stay on top of things pretty well, but sometimes I feel overwhelmed, not sure wha to do first, and I must admit that I’m a little jealous of my colleagues and my boss who seem more organized.

C. Completely disorganized. In fact, I’ll be lucky if I can remember where I parked my car. That’s assuming I  don’t get a text or a phone call in the next two minutes, which will completely throw me off and … what was the question again?

If you answered A, B or C, you will glade to know that there are amazing new insights gleaned about the way our brain works to organize our thoughts, actions, and emotions, through high-tech brain scans, or neuroimaging, we can now “see” the response of the brain to various situations. Affiliates of Havard Medical School have helped tens of thousands of clients through important and positive changes in their health, work and personal lives.

  Subjects in the Harvard study were shown a series of pleasant, unpleasant and neutral pictures while they were attempting the difficult task of keeping in check their emotional reactions. Through the use of high-tech imaging or neuroimageing, researches were able to observe the “thinking” regions of the subjects’ brains(including areas called the prefrontal cortex and the anterior cingulate cortex) managing the “emotion“generating parts of the brain.

It’s an intriguing new study that sheds light into the brain’s own built-in system of organization and regulation-one  that strives for order, one that can “tamp down”(suppress) our emotions when necessary. Here’s the most exciting part the features in the brain’s magnificent self-regulation system come  “preloaded” in every functioning human mind; these features can be accessed, initialized and used to allow you to become better organized and to feel more on top of things. You just have to know how to do it.

Six Tips For Organizing Your Brain and Taming The Frenzy

1. Tame the Frenzy: Organized, efficient people who are able to acknowledge and manage their emotions. Unlike many who let their emotions get the better of them, these folks have the ability to put the frustrations and anger aside, almost literally, and get down to focused work. The sooner the emotional frenzy welling within you is tamed, the sooner the work is done and the better you feel.

2. Sustain Attention: Sustained focus or attention is a fundamental building block of organization, You need to be able to maintain your focus and successfully ignore the many distractions around you, in order to plan and coördinate behaviors, to be organized and to accomplish something.

3. Apply the Brakes: The organized brain must be able to inhibit or stop an action or a thought, just as surely as a good pair of brakes brings your car to a halt at a stoplight or when someone cuts suddenly into your lane. people who don’t do this well will continue to act or think in a certain way despite information to the contrary.

4. Mold information: Your brain has the remarkable ability to hold information it has focused upon, analyze it, process it and use it to guide a future behavior, even after the information is completely out of visual sight. It is capitalizing on working memory, a kind of mental workspace.

5. Shift Sets: The organized brain is ever ready for the news flash; the timely opportunity or last-minute change in plans. You need to be focused but also able to process and with the relative importance of competing stimuli and to be flexible, nimble and ready to move from one task to another, form one thought to another. This cognitive flexibility and adaptability is known as set shifting.

6. Connect the Dots: The organized and efficient individual pulls together the things we’ve already talked about; the ability to quiet the inner frenzy, to develop consistent and sustained focus, to develop cognitive control, to flexibly adapt to new stimuli and to mold information. The organized and efficient individual synthesizes these qualities-much as the various part of the brain are brought together to perform task or help solve problems and brings these abilities to bear on the problem or opportunity at hand.

When you organize your mind you organize your Life making it possible to stay mindful of your self-care priorities while navigating the challenging stresses of everyday life this can be helpful to any one who wants to tame their frenzy.